Wednesday, January 2, 2019

5 Awesome Ways to Rediscover Your Relationship - Love and Relationship

Do you Know That These 5 Ways Can Rediscover Your Relationship

Have you ever noticed that when you are in a relationship for a while, you can forget how to create that 'spark'? Or do you think you are doing all the right things to light the fire of the other person, but they seem to miss your delivery?

Rediscover Your Relationship - Love and Relationship
5 Awesome Ways to Rediscover Your Relationship - Love and Relationship
You feel like you are shooting loose bags. And if you do not get the answer you're looking for, it can lead to frustration, blame, break the connection, and throw your hands in the air while you say, Well, nothing works, and they clearly do not appreciate me at that time, I just stop trying!

Ack! I do not know how you feel about it, but when I experience a withdrawal from my partner, I become pretty skinny and the thought that goes through my mind is: Do you think that is withdrawing? I will show you which withdrawal IS "And that approach always gives us more of what we want, right?

No, it does not.

Whether you are in a relationship for five days, five weeks, five years or fifty years, everyone experiences part of this challenge. After interviewing countless couples over the past decade, one of the greatest common denominators in the way they stayed together is taking time to rediscover themselves and their important other.

Based on their wisdom and feedback, I have put together their answers so that I can share them with you. Here are five ways to rediscover your relationship:

1. Spend quality time.

Quality time does not mean that you have an encounter with a group of friends or that you have a bunch of people to eat. It means you switch off the television and remove distractions to talk to and listen to your loved one. (A couple said if you really want to know how resilient your relationship is, make a road trip of at least ten hours together!)

2. Learn something new together.

Time together ensures a certain level of comfort. Although we certainly feel comfortable, it can also lead to self-satisfaction. We get so caught up in the way we are used to doing things and what makes us most comfortable that we stop investing in ourselves and our relationship. Take a cooking class. Go to a wine tasting. Learn a Romance language and practice saying that You are the most amazing man / woman I have ever know", in Spanish, Italian or French.

3. Keep your sense of humor.

Yes, when it comes to emotionally charged situations. Loving humor does not only mean that you make a situation lighter. Some differences of opinion are appropriate and emotions are part of life. The secret to a long life in your relationship is that through these challenging situations you can move with light-heartedness. Do not hold on to resentment and let those skeletons in the closet take over - you can laugh at yourself and let things go faster.

4. Talk to each other.

Too often we can be afraid to talk to each other. Afraid to hurt other people's feelings, afraid to tell the truth, afraid to hear the truth. We talk to people about everyone else than talking to each other about what really matters. Tell each other what you really feel. What you experience. That is the authentic 'you'. (The fear of communicating will always be worse than the conversation itself, and you will discover new energy in your relationship after talking.)

5. Keep the romance alive.

There is no end to romance. It is a continual creative expression that tells someone you care about him. That they are valued, important and desirable. As a relationship ages, the romance can also evolve. Never assume that, just because something worked once, it will have the same effect every time. Be creative. Try new things. Although you may feel that a thing is romantic, your significant other person can interpret the romance very differently. When you are "romantic", always start by defining the other person first.

What amazed me most about the couples I interviewed was that many of them said they rediscovered their relationship when they rediscovered themselves. Some had the opportunity to rediscover themselves after their children went to university, a personal crisis or decided it was time for personal growth.

Whichever way you choose to learn, our relationships are always a reflection of ourselves in one way or another. So have fun ... and rediscover the joy of being and being together!


5 Awesome Ways to Rediscover Your Relationship - Love and Relationship

What is Your Relationship Climate? Love and Relationship

What is Your Relationship Climate? Love and Relationship

Intentional or not, you have created a relationship climate for all your relationships. The quality of those relationships has a lot to do with this climate. Relationship climate has little to do with the exact words you speak or the things you do. You can say or do exactly the same thing, but you have two very different relationship-climates. It has a lot more to do with what you are dealing with at that moment.

What is Your Relationship Climate? Love and Relationship
What is Your Relationship Climate? Love and Relationship
You can do something fun for someone from two different positions or a whole range in between. Let's say you decide to make a nice meal for someone. A positive climate would be created if you would like to do this, you were looking forward to spending time together and enjoying the process. There would be a negative climate if you held grudges that you took the time to do this, you were afraid to spend time together, and you thought critical thoughts when you prepared the meal.

Chances are that these two meals are identical; they would be received in very different ways. People not only respond to what we do and say, but probably even more to the climate we have created.

Consider the overall climate of your close relationships. Does it tend to be more positive or more negatively charged? All relations will have some fluctuations in the climate, but there will be a general trend.

There are many factors that determine the climate in our relationships. On the positive side, there are things like smiling, laughing, pleasant tone, eye contact, reaching for, listening to and validating others. On the negative side, there are things like ignoring, attacking, striking, justifying, defeating and being right. By keeping our behavior on the positive side, the climate of our relationships improves.

But more important is what is going on in us. If we are grateful for our relationships, if we choose loving thoughts, choose to act instead of responding to others, choose to forgive and hurt, then we do not have to work to create a positive relationship climate. create, it will already be in place.


What is Your Relationship Climate? Love and Relationship

How to Remove the Distance in Your Relationship - Love & Relationship

How to Remove the Distance in Your Relationship  - Love & Relationship

Relationships usually start well. People treat each other with love and respect. Then something happens and we get upset.

How to Remove the Distance in Your Relationship - Love & Relationship
How to Remove the Distance in Your Relationship - Love & Relationship
If you are angry with someone, you can not be with the person. There is a million miles between you and the person you are upset with.

It does not take long before you get angry again and make more distance. Then you become upset again and you create even more distance. As time passes, the distance grows and love is buried, distance by distance.

Ultimately there is so much distance in your relationship that you feel uncomfortable. It seems that you just do not love the person anymore, but the love that was present at the height of your relationship is still there. it is simply buried throughout the whole distance.

As this distance increases, you become defensive, critical and quickly angry. Disruptions become more frequent and serious. You create more and more distance. Soon the relationship that began as a dream turns into a nightmare.

This is the course of most relationships. They start great and then go downhill. Then we get a new relationship and start the process again.

If you want to be effective in your relationships, you need to learn how to remove the distance. This is the key to maintaining love.

The most effective way to remove distance is to communicate your inconveniences. Say what you are angry about. Get it off your chest.

The moment you communicate your upset, the anger loses power. The distance disappears and the experience of love returns.

Look at the times in your life when you were angry and it communicated. Notice what happened to the upset after you got it off your chest. It disappeared. Now pay attention to what happened to the distance. It has also disappeared.

Communication is the key to removing distance.

Unfortunately, we have been taught to communicate in a way that, instead of removing distance, creates more of it.

Instead of communicating for the purpose of restoring love, we communicate with the aim of accusing, attacking, being right or changing someone.

The moment you do this, you put the other person in the defense. That person becomes upset and has to fight to protect himself against you. Then you become even more upset. Without knowing it, you are fueling the conflict and creating more distance.

You quickly learn that it is not safe to communicate your inconveniences. it is better to just keep them inside.

Well, the problem is not in communicating your pessimism, it's in how you do it.

If you really want to remove distance in your relationship, you must communicate in a way that does not lead to more confusion.

You do this by ensuring that your communication does not threaten the other person. Do not give the other person anything to resist. Make it safe for the person to hear what you have to say. Do not put him or her in the defense.

Communicate with the aim to distance yourself and restore love. Do not communicate with the aim of accusing, attacking, being right or changing someone.

Take full 100% responsibility for what happened and be angry about it. do not blame the other person unless you want to fight.

The best way to communicate a disorder is to find the pain you feel upset and communicate.

Instead of saying What is wrong with you? Why did you do that to me? put the focus on your pain. Say, you did what you did and I feel sad. I feel invalid and I feel that you do not love me anymore

Focus on yourself and not what the other did.

By the way, it's your anger. If you blame the other person for your upset, you can keep him. If you take full responsibility for your upset, you can let go.

The question for you is this: what are you really committed to? Are you committed to distance yourself, to restore love and to make your relationship work, or are you committed to blaming, attacking, being right and changing the person?

The choice is yours. You can have resistance or love. You can not have both.

If your commitment is to remove the distance and make your relationship work, you can do a lot.

You can start finding the distance and removing it.

Distance is created by keeping something behind. Usually it is a bottom-line communication. I'm angry that you did not keep your promise, or I'm sad that you do not love me anymore.

Once the communication is made, the withholding tax stops. The upset is released and the distance disappears.

To discover what you remember, imagine the other person standing in front of you. Then look what is between you and that person. What are you angry about? What is the distance?

Find what you have to say and then say it. Start from the beginning of your relationship and get everything said.

However, before you begin, make sure that you create an environment that is safe for communication. Make sure that you let go of all resistance you have to the other person.

Then tell the person that there are some things you want to say to remove the distance. Ask him or her to just listen. Then say what you have to say.

If the person begins to resist you, stop and notice how you communicate. You blame or try to change the person. Do not do that.

If the only way to communicate an upset is to blame, first warn the person so that he or she will not take it personally.

Once you have said everything you want to say, let the other person react. Let the person say everything he or she is upset about. Pull out the disturbances.

The more the other person can get rid of his or her problems, the more that person can express his or her love for you.

The key to removing distance is to get everything said. Open your heart. Just make sure that the other person feels loved, accepted and appreciated during the process.

This article is from the book, How To Heal A Painful Relationship.


How to Remove the Distance in Your Relationship - Love & Relationship

Some Ways to Lose Weight Quickly - Health

Know About Some Ways to Lose Weight Quickly | Health Tips 

Lose Weight | Would you be able to trust that it is possible to lose about 5 kilos of your body weight in a week without starving, assuming how you can fall off quickly or even not get any food class out of your diet? Trust it or not, it is conceivable! That too, just by giving a few, gives a number of specific methods. Took through the right eating and exercise system that you have to follow and how you can become a fiter in a week.

Lose Weight Quickly - Health
Some Ways to Lose Weight Quickly - Health
We keep telling you several times that you need to drink more water to get more fit. There is no point in drinking games or caffeinated drinks, or a smoothie with organic product. They all contain no less than 100 excess calories for your daily calorie intake. Some liquids also contain sodium and sugar levels and absorb your body to hold water to blow you out.

In reality, ordinary water has zero calories and carbohydrates, and almost zero sodium. In this way, it is the ideal thin tasting drink that also flushes away copious water while your digestive system is being kicked off. In case you need it, you can add lemon wedges or mint leaves to the water to improve the taste with the least calories!

Lose Weight | Stop eating white bread and pasta, white rice, rolls and spaghetti. This will increase your weight as these basic carburettors only cause swelling, especially close to your rumen because they are processed quickly. This leaves you quickly hungry, and expansions the tendency of you later surrender.

On the contrary, they displace bread items and vegetables with more useful whole grains. So in contrast to eating a chicken sandwich, it is better if you eat a mixed-leaf chicken plate by chance and instead of chips, some carrot and a dip. Because vegetables are complex carbohydrates, they take more time and remain so full. Moreover, they are for the most part water that washes away excess water weight from your body.

30 minutes of cardio per day is an absolute necessity because it increases your heart rate to increase the amount of calories you smold. Choose your cardio routine, however, because you can get more calories if you use more muscles at the same time. Great choices are training camp workouts, cardio kickboxing and Muay Thai.

Lose Weight | All you have to do is 30 minutes of these activities to condition your legs, arms and middle so that your body becomes tighter and tighter. You can significantly increase your calories per training session if your training includes an interim preparation, consisting of short momentary explosions of extreme cardio in addition to slower action. If you want to know more about fast-losing methods, check the online medium. Now!


Some Ways to Lose Weight Quickly - Health

Heart Healthy Breakfast with Eggs | Healthy Lifestyle

Do You Know About Heart Healthy Breakfast with Eggs? | Healthy Lifestyle

Heart Healthy Breakfast with Eggs is the most important meal of the day and must therefore be done well. Nowadays, there are several options available for a healthy breakfast diet, but eggs remain an excellent way to start the day. One of the reasons why eggs are so edible and unbelievable is due to their versatility. They can easily be added to many delicious recipes at any time.

Heart Healthy Breakfast with Eggs; Healthy Lifestyle
Heart Healthy Breakfast with Eggs | Healthy Lifestyle
However, it can be a bit difficult to make a good mix. Below are some great ideas about how to make a healthy breakfast with eggs. At first we have the classic boiled eggs, which eventually have to be gently cooked. Here the white is cooked until it is solid, while the yolk is still liquid and rich.

Each person has his or her own way of preparing this dinner, but it is a good idea to put the eggs in very cold water, let them boil for a few minutes, remove the fire and wrap them for at least five minutes. A few slices of buttered toast or a piece of bread normally accompany such a meal. The bread is cut into desired lengths that can be dipped into the yolk, which is great.

Another more favorite dish with most people is scrambled eggs. For great results it is best if you prepare it in a pan while constantly stirring. The next step is to add milk, herbs, butter and a cream finger, which produces great results. The dish is good when served with some bagel, muffins or buttered toast, but it is better served on its own.

Everything can be added to make dinner richer and tastier, from cutting tomatoes and bacon to fresh herbs, which can be served as a garnish for a fully cooked breakfast. Whichever method a person chooses to make dinner, scrambled eggs must be served directly from the pan and eaten.

Another way to prepare eggs for breakfast is definitely poaching. This is something that most of many people do not do today, but it used to be popular. Poaching is similar to cooking, but without the shells in place. You will need one to fill a pan with water, boil it and add some vinegar, creating a swirl in the middle. The egg is then lowered and allowed to cook until the white forms around the yolk. It is best or perfect when served with mushrooms or toast.

Omelettes are a great idea of ​​preparing eggs, where many elements for individual taste can be added. Omelets are similar to scrambled eggs, but the only difference is the regularity in stirring. Omelettes can also be prepared with vegetables. Such a mixture ensures that you get a lot of vegetables that offer a large dose of fiber, minerals and vitamins

Eggs are the easiest and healthiest ingredients to use for food preparation, making them the best for preparing a simple and healthy breakfast. These meals are not only quick to prepare, but also free from stress and toxins for their bodies and are nutritious, meaning they stay full longer and minimize their chances of reaching out over processed foods throughout the day.


Heart Healthy Breakfast with Eggs | Healthy Lifestyle

How to Clean Laptop Screen with Alcohol | Clean Apple Laptop Screen

How to Clean Laptop Screen with Alcohol | Clean Apple Laptop Screen

In general, every smart electronic product needs to be cleaned every day or week, but more for the laptop. Because a laptop screen is very brittle, you do not have to worry more than a normal computer.

How to Clean Laptop Screen with Alcohol; Clean Apple Laptop Screen

Here it comes down to how you clean up the laptop / computer screen, the laptop cover and the keyboard, the touch pad etc. Clearly and cover, how do you ensure that the stain of your laptop is cleaned when it is switched off? Believe me, if you are a do-it-yourselfer? Something in your neighborhood or in your home that you can easily have a cleaning solution and even without damage to your screen.

CAUTION: "Isopropyl is usually a flammable liquid alcohol. Never spray directly on the LCD digitizer. Never stop: never clean when the laptop or computer runs out"

An Important Point for Screen Cleaning

When you are ready to keep your laptop screen clean, everyone knows that it is no less than a tough fight. So make sure your laptop / computer does not have to be in operating mode when you want to give a cleaning solution from the edge, the digitizer of the touch screen, you need nothing more than a clean cloth and a cleaning solution. It would be no bad idea to plug the plug into the socket and touch the on / off button on your laptop. and wait until the moment that it is completely off and remove the battery, after removing the battery it may sound like dead and keep in mind that your approach must always be cautious than sorry.

What Things You Insist on Cleaning Solution:

  • Isopropyl alcohol
  • Distilled water
  • A neutral cotton cloth
  • A bottle syringe
Special Note / warnings: "NEVER use this isopropyl alcohol for the drink and stay away from the all children (younger than 12 years) because it is dangerous. No blue eyes when a child is drunk. It is a great chance to get sick and have a stomach ache."

Some of the business-line laptops, you have to be extra careful and come with a premium cleanliness cloth that is great soft, dry, lint-free cloth will do. if you test on a small part of the laptop screen in case of uncertainty.

What Should Avoid:

Never use hard towels. Maybe it is not suitable for on the screen and can scratch the screen. One more thing: stay away from paper towels. it is made of wood, so you can damage your screen or digitizer and even, not 100% recycled. Just do not try to do this. To clean the screen, avoid cleaning agents on the LCD that contain ammonia-ethyl alcohol containing alcohol for human consumption; toluene, acetone or ethyl acetate and etc. and another important thing to prevent the normal water cleaning your LED screen.

The cleaning solution:

Take a bottle of isopropyl alcohol and one of distilled water. Dilute it in a correct percentage. you do not have to use the perfect dilution, but the sound is as good as possible [Isopropyl alcohol (50%) + distilled water (50%)]. First wash your hand and first clean your fingerprint to use a screen cleaning solution.

Make sure that you do not spray directly on the digitizer. It can be very damaging to your screen or damage the small particles in the screen, you must have a small cotton cloth and a diluted spray. Keep in mind that you press the spray a bit against the cotton cloth and then rub your LCD digitizer in an urgent way.

Note: If you can use general household LCD screen cleaning solution, you can damage your display within one minute.


How to Clean Laptop Screen with Alcohol | Clean Apple Laptop Screen

Tuesday, January 1, 2019

How to Live a Healthy Lifestyle Changes? | Healthy Eating Tips

How to live a healthy lifestyle changes, how to eat healthy, healthy eating facts, living a healthy lifestyle?

Health is wealth. Everyone wants to be healthy or living a healthy lifestyle, but how should it be tackled? The answer is to follow a healthy lifestyle. Now you have to have heart healthy foods, weight loss exercise, wonder how you can lead a healthy lifestyle! Well, maintaining a healthy lifestyle does not take much effort. You will find some awesome tips for a healthy lifestyle here. These ways of photographing help you to inspire your lifestyle with healthy habits.

Healthy-Lifestyle-Changes; Healthy-Eating-Tips; Living-a-Healthy-Lifestyle; Healthy-Foods-to-Eat; Weight-Loss-Exercise
How to Live a Healthy Lifestyle Changes? | Healthy Eating Tips | Living a Healthy Lifestyle | Healthy Foods to Eat | weight loss exercise

Lead a healthy lifestyle

When you choose to follow a healthy lifestyle, you can lead a long and high-quality life. There are several ways to go healthy, such as ensuring regular sleep patterns, reducing stress, following the right diet and training routine. Here are practical ways to live a healthier life and reduce the chance of illness.

Get enough exercise for your heart

You must do cardio exercises to strengthen your cardiovascular system. Over time it lowers the resting heart rate. Now you have to think what cardio exercises are actually! Well, they are activities such as swimming, running, cycling or using fitness equipment such as an elliptical trainer or a rower. According to the American College of Sports Medicine, it is sufficient to perform cardio training with moderate intensity for 30 minutes per day, 5 days per week. You can also try a powerful cardio workout, 20 minutes a day, 3 days a week.

Building strength | healthy life

You can improve your metabolism with resistance training. The logic behind this is that muscle tissues need more calories and by building more muscle, you burn more calories. It is recommended to stick to a biweekly resistance program with 8 to 10 exercises and 8 to 12 repetitions. What are you waiting for? Register at the gym and get started!

Take part in sport | get healthy

One way to get moving is by exercising. Choose the one you like the most. Join competitions in and around your region to move sufficiently. There is nothing better than that your whole family plays a sport together. This way you can spend some quality time with your loved ones. Make sure you choose a sport or a game that everyone in your family likes.

Keep an eye on your weight | weight loss exercise

You can improve overall health and reduce body weight by reducing your consumption of calories. You can measure your caloric needs using the BMR formula. BMR or basal metabolic rate refers to the number of calories that your body burns at rest. The average BMR of women is usually about 2000 to 2100 calories per day and for men this is between 2700 and 2900 calories per day.

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Say no to processed food | heart healthy foods | how to eat healthy

You must avoid processed foods because they cause unwanted weight gain and are the cause of various diseases. It is recommended that you cook your food all over again at home. The less processed food, the better!

Management to control food hunger | healthy foods to eat

Most people crave food at night. You do not do this nightly expedition to the kitchen. Eliminate the habit so that your weight reduction is possible and your health improves. When your desires are at their peak, distract yourself.

Sleep | living a healthy lifestyle

A healthy sleep is important for weight reduction and health. Experts believe that when you do not get any sleep, stress hormones are released such as cortisol that change glucose metabolism. This leads to fat storage. You need at least 8 hours of sleep to limit weight gain and ensure healthy glucose metabolism.

Reduce stress

To maintain a healthy lifestyle you have to control the stress. High levels of stress can affect glucose metabolism, just like a lack of sleep. Try to reduce stress by doing deep breathing exercises every day for 5 to 10 minutes. Yoga is a great way to de-stress yourself. It helps you relax and makes your mind calmer.

Follow the healthy lifestyle habits described above, but remember that you are gradually making changes. It takes you some time to change your lifestyle. Be realistic and set smaller goals.

I hope your question 'How to live a healthy lifestyle' has been answered! Enjoy the benefits of a healthy lifestyle!


How to Live a Healthy Lifestyle Changes? | Healthy Eating Tips | Living a Healthy Lifestyle | Healthy Foods to Eat | weight loss exercise