Showing posts with label Womens Health Issues. Show all posts
Showing posts with label Womens Health Issues. Show all posts

Tuesday, October 2, 2018

Top 17 Natural Foods that Increase Women Breast milk Production and Milk Supply

Top 17 Natural Foods that Increase Women Breast milk Production and Milk Supply 

when do women lactate; components of breastmilk; how much breast milk; human milk for human babies; building up breast milk supply;


Every nursing mother who is currently nursing their baby has a lot of questions about what to eat and what not to eat to produce and deliver the required amount of milk, which is also nutritious for their babies. However, there is an abundance of foods, fruits and vegetables that can help you breastfeed. Simply take in as many different types of food as possible to feed your baby with all the different types of nutrients, vitamins and minerals that are essential for their healthy growth. Although, you also have to take into account that alcohol consumption and smoking tobacco should be avoided at all costs. It does not only intoxicate the mother's milk, but also makes the milk bad, so the baby can feed less or can not feed at all.

Although there are no restrictions on food or vegetables consumed by the mother who is breastfeeding, there are certain foods that can specifically help increase milk production. Such foods are known as galactagogue.


Here is a list of the top 10 foods that increase the production of breast milk in nursing mothers.

1. Oatmeal

Oatmeal is a very good and rich source of iron that is essential for mothers who experience anemia after pregnancy. Studies have shown that anemia can cause low milk production. Oatmeal, which is a good source of iron, can help increase the number of red blood cells in the blood, which in turn would lead to increased production of breast milk. Oatmeal is also a comfort meal that is very easy to make.

2. Barley

You may have heard that a large glass of Guinness is the key to a healthy supply of breast milk, but Simpson notes that research has shown that alcohol can actually inhibit milk production. It is actually barley, a component of beer, which can be lactogenic. "Barley is the richest dietary source of beta-glucan, a polysaccharide that has been shown to increase prolactin [known as the breastfeeding hormone] level in both humans and animals," writes Simpson.
How to use: add whole barley to soups, casseroles, salads and even risotto. Use barley flakes to make milk, or add it to your homemade bread recipe.

3. Garlic

Garlic is considered one of the best foods that contributes to milk production in mothers. Moreover, it can add a new flavor layer to your daily food intake and we all know other health benefits of consuming garlic. It also helps in babies suffering from colic. For people who do not like the aftertaste of garlic, you can buy garlic pills that are said to have no aftertaste and at the same time offer all the benefits of garlic.

4. Brewer's yeast

B yeast, iron, protein, chromium and selenium are used as a dietary supplement routinely in B vitamins, iron, protein, chromium and selenium. But unlike beer-related barley and malt, beer yeast has not yet been studied as a lactogenic food, writes Simpson. Nonetheless, it is often recommended as a breast milk booster and is often found in trendy lactation snacks. A warning: Because brewer's yeast is super bitter and easily passes into breast milk, this can cause gas and anxiety in some babies.
How to use it: small quantities can be used in baked goods; In her book Simpson offers a pancake recipe with ¼ cup brewer's yeast.

5. Green papaya

Unripe papaya is very popular as a big galactagogue in Asia. Consuming green papaya helps increase the production of oxytocin, which in turn increases the production of milk. You can cook and consume it or better still, Thai restaurants use green papaya. Maybe you can try some Thai dishes.

6. Asparagus:

Asparagus is considered an indispensable food for nursing mothers.

It is a fiber-rich diet.
It also contains a lot of vitamins A and K.
It stimulates hormones in nursing mothers and is essential for breastfeeding.
Wash and chop asparagus. Cook with milk. Strain and drink for better milk production.

7. Carrots

Carrots are also believed to help with breastfeeding. It is also rich in vitamin A, which is good for the growth of your baby.

8. Brown rice:

According to the research article Increase Breast Milk Supply with Herbal Galactagogues published in the World Journal of Pharmaceutical and Life Sciences, brown rice improves the production of breast milk. It has hormone stimulants that stimulate breastfeeding. It also gives nursing mothers the extra energy that is needed after delivery. It also helps to increase the appetite so that the mother can eat nutritious food.

Let brown rice soak for half an hour and cook under pressure. Eat it with vegetables.

9. Spinach

It is also a great source of iron. However, it must be cooked before being eaten to prevent food-borne illness.
Basil leaves:
Basil leaves are a great source of antioxidants.

10. Almonds:

Almonds are rich in Omega-3 and vitamin E.

Vitamin E helps to cure itching caused by stretch marks after pregnancy.
Omega-3 helps breastfeeding to stimulate hormones to produce more milk.
Have almonds crushed with milk for a greater effect.
Add almonds to your oatmeal bowl.

6. Fennel

Fennel or fennel seed also helps a lot in breastfeeding because it has properties similar to those of estrogen.

11. Drumstick:

Drumstick has a high iron and calcium content.

It is good for breastfeeding.
It increases immunity and improves your nervous system.
Let it steaming with flavor if you want.
Drumstick leaves can also be used in combination with vegetable fillings.

12. Fenugreek seeds

It is an herb that can be consumed by boiling in the tea to increase the milk flow. These are also available in capsule form.

13. Cow milk:

Cow's milk has calcium and EFA. It promotes lactation. By consuming cow's milk while breastfeeding, you help your child avoid the development of an allergy to cow's milk.

Add at least two to three glasses of cow's milk to your diet.

14. Nuts

Nuts help in the production of serotonin, which is essential for milk production.

15. Oils and fats:

It is recommended to keep fats and oils in your diet to a minimum, after the pregnancy.

Avoid fat and oil in your diet after delivery.
These are an essential part of breastfeeding. They help with the absorption of vitamins and minerals that are present in other foods that you eat.
They also help with easy bowel movements.
Choose olive oil, rice fleece oil or a healthy heart oil.
These help in balancing the supply of healthy fat to your baby.

16. Bottle gourd

It is a vegetable, consuming substance that can help the nursing mother to retain water and stay hydrated, because water is essential for breastfeeding.

17. Salmon

Not only does salmon promote lactation, but it also makes the milk more nutritious by adding DHA and omega-3, both great for the health of both mother and baby.

Now that you know what foods can stimulate breast milk production, you can add them to your daily diet.

All of the above foods have traditionally been used to improve milk flow in new mothers. Some, however, have scientific support, others do not. Consume the foods in limited quantities and note any side effects. Also go for organic products because the residue of pesticides in the food and herbs can increase the lead content in your milk.

Now you know what to eat during breastfeeding, but there are also foods that you should not eat around this time.


Things to avoid:

Avoid food that generates gas, such as potatoes, legumes, raw mango and raw banana.

Other foods such as thyme, parsley, peppermint and cabbage leaves are also said to affect your milk production.

If you are a vegan, take dietary supplements to ensure that you and your baby do not fall short of essential vitamins and minerals.

Tips to increase breastfeeding
Mothers often assume that the milk supply is low, while that is not the case. The best way to confirm that the baby is taking good care and producing enough milk is to constantly check the weight of the baby. If you suspect a reduction in milk supply and want to increase it, follow these tips.

Nurse often and efficiently: milk production is a demand and delivery process. The more the baby drinks, the higher the production. Nurse every two hours. Place the baby well during lactation so that it is properly secured.

To express breast milk: if the baby can not empty your breasts, you must express the milk after feeding to maintain the milk supply.

Nursing holiday: Spend time taking care of your baby for two or three days and do not do anything else. Of course you have to feed yourself and be relaxed.

Changing sides: let your baby drink on both breasts. Change twice or three times each time you feed. But let the little one finish breast and then switch to the other. This technique gives the baby 'thick' breast milk. The use of chest compression helps to feed the baby for longer.

Avoid pacifiers and nipple shields: avoid the use of pacifiers and nipple shields. Avoid supplements unless it is medically necessary.

Avoid solids: if the baby is younger than six months, avoid feeding solids, water and food.

Rest well: except good food, rest well. Consume a balanced diet and more liquids.

Stay away from alcohol and nicotine: no surprises here, right? Consumption of alcohol and nicotine is not only harmful during, but also after pregnancy if you breastfeed your little one. Nicotine and alcohol limit the supply of breast milk. These substances can enter the body of your baby through breast milk and cause development problems.

Check your medication: if you are taking medication, ask your doctor if they disturb your milk production. Avoid using hormonal contraceptives immediately after delivery.

Stay calm and relaxed: believe it or not, stress plays an important role in reducing milk production. Well, dealing with a baby can be a tough job and you may not get enough rest. Seek help from your family so that they can babysit while you relax. The key is to stay relaxed by practicing healthy, stress-relieving techniques such as breathing exercises. These would contribute to a good milk supply.

Use the right bra: wearing a tight bra that compresses your chest area or a band that is stiff around the belt can affect the milk flow. The wrong bra can lead to clogged channels, blocking milk production.
Breast massage: massaging your chest will help to open blocked channels, in addition to loosening paved areas or lumps. It does not increase milk production, but ensures easy milk flow. It can even reduce the risk of mastitis. Massage gently on the breasts and do it yourself, because you can judge the applied pressure:

When both you and your baby are comfortable and relaxed, give a gentle massage on the chest area, ending in the direction of the nipple.

Let your baby suckle now. Then massage another breast. Be careful, because powerful strokes can damage the channels.

Nurse skin-to-skin: go skin-to-skin while you are breastfeeding. Put your clothes off the upper part of the body and leave your baby in a diaper while nursing. Wrap a blanket over you and start breastfeeding. The technique promotes adhesion and helps to release more milk-producing hormones.
Add pump sessions: Add pump times between or after the nursing sessions to maintain the milk supply. Pump at least two to five minutes each time.

The key to accelerating milk production is to regularly remove more milk from the breasts, so that there is less milk between the feedings. Here are some tips to increase milk production by pumping.

Use an automatic electric pump from the hospital level and pump both breasts at the same time.

Shorten the intervals between pumps, instead of increasing the pump duration. For example, pump three times every 30 minutes every 15 to 20 minutes, in case you are 8 to 10 hours away.

Follow the 'massage-stroke-shake' (M-S-S) pump technique developed by Chele Marmet, co-director of the Lactation Institute in Encino, California:

Double pump the breasts for five to seven minutes and stop.

Massage both breasts simultaneously in a circular motion (as if you are examining yourself).

Use your fingertips to apply gentle movements in a line from the chest wall to the nipple.

Use your hand, drink each breast and lean forward. Shake your breasts gently now.

Repeat pumping for another five to seven minutes.

The M-S-S technique stimulates prolactin levels, which increases milk production in a short time.

Everything about breastfeeding:
Understanding breastfeeding would help you stimulate the milk supply. We have categorized lactation into three main phases:

a. Steps that lead to a healthy lactation:

Your body responds to the milk needs of your baby and produces in the following way:

Suckling your baby is a strong incentive for the milk that has yet to come.

Your brain receives the message.

Your brain releases the milk-emitting hormone oxytocin.

Oxytocin flows through your blood to your chest muscles.

The milk induced by prolactin hormone flows through the breasts.

You start feeding the baby.

b. Symptoms to show that the lactation time is:

It is surprising how your body prepares to feed at the moment your baby is starting to get hungry.

  • It usually takes two weeks for your body to end up in a good nutritional routine.
  • You begin to experience a kind of tingling under your breasts.
  • Sometimes you hear your hungry baby crying and you will experience a feeling in your breasts
  • You may most likely experience fullness and discomfort in the breasts if you have exceeded the feeding time and have not been fed yet.
  • Many women automatically start to leak milk when it is time to eat.


c. Tips for smooth breastfeeding:

The following helps to make the lactation time better and easier for both you and your baby:

Nurse your baby in a quiet room.

Stay calm.

Follow the above-mentioned lactation diet.

Wrap warm towels around your breasts.

Burp your baby after every feed.

Consult your doctor in case of discomfort for you or your baby.

Give your little one regular breastfeeding.

Do not worry about your weight gain after delivery. This is the right time to eat well. You can always go on a diet later.

Make sure you eat the right food, sleep well and take enough rest. By staying calm and staying rested, you can easily go through these first months. Use the nursing time to bond with your baby. Soon she will grow up and you will suddenly miss your breastfeeding sessions!

Thursday, April 26, 2018

Fibroid Removal | Natural Cures Used for Uterine Fibroids | howwebs

Fibroid Removal | Natural Cures Used for Uterine Fibroids

Fibroid Removal

Fibroid Removal | Even with a long-standing dependence on the power of allopathic medicine and additional regular forms of treatment more people are opting for natural types of remedy. Natural therapies for uterine fibroids are an unconventional form of treatment that is harmless and reliable. Uterine fibroids, also identified as fibroid tumors, leiomyomas, or myomas, grow inside the uterus. Ladies all over the world face this setback during their reproductive time. The popularity of natural healing procedures specifically for uterine fibroids has increased in recent years.



Fibroid Removal | Natural treatment plans for fibroids tend to be much safer compared to regular medication, since they trigger little or no side effects. This is exactly because, unlike the typical medication, natural treatment plans do not interfere with the internal mechanism of your body. 

If you are serious and looking for natural remedies for your uterine fibroids, these are some of the options available to you:

Fibroid Removal  | Herbs

Using a herbal treatment for your fibroids can help balance the hormons' activity and strengthen the liver, which reduces the levels of estrogen in the uterus. Medicinal plants also help cope with difficulties such as heavy bleeding and unbearable cramps. Herbs such as vitex help reduce the amount of estrogen, while herbs such as dandelion root and milk thistle help improve liver function. Additional herbs such as nettle and yellow dock act to detoxify the body and help to adjust the intense bleeding caused by fibroids.

Fibroid Removal  | Appropriate diet

This is possibly the most important therapy among all natural cures for uterine fibroids. A food plan rich in saturated fats will activate the functioning of your liver and increase estrogen levels and cause hormonal imbalances. A suggested diet is one that is low in fat and high in fiber. For that reason, foods like oats, millet and brown rice, fish, nuts, fruits, vegetables and soybeans are recommended. It is prudent to stay away from dairy products in general. The key aspects to be sure are that, to begin with, your diet is primarily alkaline to balance the acid content of your body and, secondly, the food you eat does not work too hard on your digestive system.

Fibroid Removal  | Aromatherapy

Aromatherapy uses essential oils to improve circulation in and around the pelvic area. This helps relax the uterine muscle mass and, as a result, reduces stomachs. The essential oils of ginger, rose and marjoram are significantly useful to relax the body, stimulate circulation and balance hormones. Also essential oils can also be used in therapies such as abdominal compresses.

Fibroid Removal | Meditation

Anxiety is becoming a component and a part of our daily existence. For women, stress may prove to be a catalyst for uterine fibroids. Tension increases blood pressure and will make hormone levels unpredictable, which aggravates the expansion of uterine fibroids. Meditation can travel a good distance to relax the body and calm the mind. It also helps you cope better with the problems that fibroids involve. While meditating, it is important to breathe and exhale little by little through your nostrils only.


Fibroid Removal  | Exercise

The training plans are similar to those of aerobic dance, energetic walking, cycling and running assistance to decrease blood pressure and tension. Training plans also help stimulate good blood flow and relieve muscle stress. This significantly relieves patients of the abdominal tenderness associated with menstruation and uterine fibroids. It is recommended to avoid participating in physical activities such as basketball and tennis, as they tend to increase levels of anxiety and, therefore, improve the growth of fibroids.

While natural therapies are used for uterine fibroids, it is recommended to use a combination of remedies for a healthy approach to the condition. Therefore, supplementing a correct diet with meditation and exercise will help to deal with the condition in an integral manner. Holistic treatment options work to strengthen your body from within and, therefore, equip your body with the strength you may need to combat conditions in general and fibroids in particular. Natural treatments imply a certain perseverance and patience. It is imperative to keep in mind, however, that following these therapies in a determined way help to cure the fibroids forever and prevent it from happening in the future.

Fibroid Removal | Natural Cures Used for Uterine Fibroids

How to Make Your Nail Art at Home | howwebs

How to Make Your Nail Art at Home

Nail Art | Nails are a weekly routine for some women and a rare pleasure for others. But as the recession continues to bite in the UK, more and more women are turning to DIY home and nail art manicure kits in an effort to reduce bills without compromising their beauty regimen.

Nail Art

Doing your nails may sound daunting, but by following a few simple steps, you can get professional results at a fraction of the cost.

Nail Art, Do it yourself manicures

One of the most popular nail treatments is a manicure. Manicures are an excellent way to take care of your nails, and they can be as simple or elaborate as you wish. To treat your nails with a simple manicure at home, start by removing all traces of nail polish with a piece of cotton soaked in a gentle extraction fluid. Then, dip your hands in a sink full of warm water for about five minutes: this helps clean your nails and make them more flexible. To clean your hands thoroughly, rub them with an abrasive body scrub to remove dead skin cells and promote softness. Wash and dry with a towel.



Nail Art | Then, take a tampon for nails and pass over your nails to create a smooth surface. If you have cuticle oil, rub it on your nails and use a wand to push the cuticles back; Not all women like to do this step, but it creates a cleaner end result. Then, take your nail file and start filing your nails to create a natural rounded shape. Remember to just file in one direction and round up any sharp points.

Nail Art | When the nails are classified for your satisfaction, apply a layer of base coat to each nail. The base layer protects the nails so they do not discolour with the enamel. For a natural finish, simply apply a pearl-colored or light-colored enamel and let it dry. Your manicure is complete at this stage; however, for a French manicure, you can paint your tips of white. Or if you're preparing for a night out, forget about natural colors altogether and opt for a classic red tone or a more contemporary tone like brown.

Nail art at home

With the right tools and professional nail products, it is relatively easy to make your own nail art at home. For delicate patterns, invest in a gold or silver nail art pen. This is perfect for painting the tips of the nails of a different color or for drawing on small flowers. Glitter nails are also easy to make at home: simply buy a shiny nail polish or mix a little gloss with clear nail polish and paint over a base coat layer. For an extra bright and durable dimension, add a new top coat layer every day and your nails will shine for weeks.

How to Make Your Nail Art at Home

Help for Working Moms |10 love yourself tips for the working moms | howwebs

10 love yourself tips for the working moms | help for working moms

Working Moms | A hardworking mother often burns herself for trying to find a balance between her career and her family, and ends up having no time for herself. If you are a working mother, then you know how difficult it can be to meet the needs of other people and still save some time to satisfy your personal interests.

Working Moms

But the need for a mother should not be left in the background, in fact, should be at the top of your list of tasks every day. Here are 10 tips to love yourself without giving up your duties as a mother and a career woman:

1.) Working Moms | Remember your good points when you start to feel bad. On the way, people will praise you for the things you have done. However, the true praise that can help you in the long run is the praise you give yourself. Praising yourself is not arrogant, it just means that you know you have done a good job. And you can always come back to this affirmation when you begin to feel depressed.

2.) Working Moms | Always make time to do something you love. Yes, you can be busy, but you must find time to do the things you love doing. When you schedule this time each week, forget all the problems you have at work or at home. Instead, focus on your needs and desires and truly enjoy what you are doing. Enjoy a relaxing massage, visit a spa or just let yourself be pampered. When you give yourself the freedom to be fair, you get in touch with who you are as a person and you relax at the same time.

3.) Working Moms | Stay in the company of people who love you. Spending time with backbiters and detractors will only reduce your positivity. Worse yet, you will begin to believe them. Strive to surround yourself with positive thinkers, those people who encourage you and make you believe how wonderful you are. And although best friends can also criticize you, you must learn to listen only to people you trust fully.

4.) Working Moms | Have a positive mentality. In the same way that you would make company with people who exude positivity, you should also have a positive attitude. If you do not have a positive attitude about things, it will be very difficult to believe in yourself. Write things you love about you and put them in a place where you can always see them. Positive affirmations will work to increase your confidence when you do it regularly.



5.) Working Moms | Accept your mistakes. It has always been said that accepting you is the first step to loving yourself. No one is perfect and once you realize this, you begin to see your faults as part of your wonderful being in general. Do an introspection and learn from your mistakes. Look at it from another perspective and use it to strengthen yourself and improve for the better.

6.) Working Moms | Seek approval from yourself. While the approval of other people makes you feel good about yourself, it is your belief in you that makes the difference. Stop making decisions based on the opinion of another person. If you feel that something will allow you to flourish as a person, do it.

7.) Working Moms | Live in the present. Sometimes, the expectations of other people about you can be very demanding. But you do not have to live up to your expectations. Stop worrying about the future and what people will say about your actions. Live in the present and take risks. Do not be afraid to try new things for your own growth.

8.) Working Moms | Learn to forgive ... yourself. We all make mistakes, so you do not have to be too hard on yourself when you commit one. People always have something to say about what you have done wrong and you are your worst critic. You can easily convert a minor error into a major error if you continue to play in your head. Making a mistake or two will not make your whole life wrong. We all make mistakes, but in the end we learn from them and we move on to better things.

9.) Working Moms | Accepting compliments. Just because you are a working mother does not mean you have to minimize your achievements and your contribution at work. Learn how to recognize praise and be humble at the same time. A simple "Thank you" is the first step in doing this. You can also pay it by recognizing other people who are doing a good job and have helped you achieve it.

10.) Working Moms | Keep the promises you make for yourself. A promise is made to be kept. And while it is very easy for you to keep the promises you make to other people, you have to learn to keep the promises you make for yourself. Do not compromise your values ​​and change your mind according to the circumstances. Defend what you think is right and make courageous decisions. It will be difficult, but he will thank you in the future.

A busy mother like you needs to take time off to reorganize priorities. With these ten tips, you can start loving again. Remember, love and happiness radiate from within, so that when you are happy, your family and co-workers they will also feel it.

10 Love Yourself Tips for the Working Moms | Help for Working Moms

Tuesday, April 24, 2018

Womens Health Issues | Pregnant Women Commonly Suffer From Yeast Infections | howwebs

Womens Health Issues | Pregnant women Commonly Suffer From Yeast Infections


Womens Health Issues | There are many reasons why people develop fungal infections. If you take antibiotics to treat a medical condition, you will definitely have an increased risk. Having a high blood sugar level will also increase your risk of developing fungal infections. If your body undergoes hormonal changes, you will also be at risk.

Womens Health Issues | If you are pregnant, you will definitely experience many hormonal changes. These hormonal changes are what cause pregnant women to develop fungal infections. If you are in the second trimester of your pregnancy, you may have problems at some time.

However, you do not have to worry about complications in pregnancy because of your fungal infection. Unfortunately, being pregnant makes it a little harder for you to get rid of your infection. If you have a yeast infection, you can count on experiencing some of the following symptoms.


Womens Health Issues | The outer lips of your vagina can turn red. They can also begin to sting. You may also experience pain during urination or intercourse. Another symptom you may have during a yeast infection is the cottage cheese-like discharge. If you have this discharge, you can smell like bread or yeast in general.

It is important to keep in mind that women can easily think that they have a yeast infection when that is not really the case. Actually, you may be suffering from a sexually transmitted disease such as chlamydia or gonorrhea. Yeast infections can also mimic the signs of bacterial vaginosis, so be careful.

Womens Health Issues | Pregnant women do not have to worry about the serious consequences if they develop fungal infections. However, do not think that this means that you should not do anything to try to get rid of it. You will definitely not enjoy the symptoms of a yeast infection. If you have a yeast infection while giving birth to your baby, you can transmit it in the form of a thrush.

There are many treatment options for women who are not currently pregnant or breastfeeding. However, you will not have many options if you are still pregnant. Using creams to help get rid of the infection is probably a much better option than oral medications that can be harmful to your unborn baby. If you wanted, you could use suppositories to treat it too.

Womens Health Issues | Pregnant Women Commonly Suffer From Yeast Infections

Womens Health Issues | Natural Ways to Treat Joint Pain During Pregnancy | howwebs

Womens Health Issues | Natural ways to treat joint pain during pregnancy

Womens Health Issues

Joint pain during pregnancy is very normal. Joint pain affects mainly the joints, such as the knees, hips, wrists, fingers and elbows, and pain may be accompanied by stiffness and pain. There are a lot of reasons why one would experience joint pain as discussed below.

Womens Health Issues | Common causes of joint pain during pregnancy:

Once you become expectant, the body begins to produce a hormone known as relaxin. The sole purpose of this hormone is to help the bones of the pelvis and rib cage to loosen to accommodate the expanding uterus.

Another reason is due to the general weight gain. Weight adds pressure to your bones and this in turn causes pain and also makes bones more susceptible to injury.

Carpal tunnel syndrome is another reason to experience pain in the joints. During pregnancy, the body produces and retains a lot of fluids. These fluids can put pressure on the bones and cause pain.


Womens Health Issues | There are several over-the-counter medications available to treat joint pain, but it is important to keep in mind that pregnant women are strongly advised not to take any medication during pregnancy. This is because the medication can reach the uterus and cause a miscarriage or birth defects. The medication could also have side effects that could affect the mother's health. Therefore, it is advisable to look for natural alternatives to treat pain.

The following are safe, natural ways that can be used to treat joint pain during pregnancy.

Ginger

Ginger contains photochemicals that can reduce inflammation and swelling of the joints. Ginger extracts can be taken in small doses, for example, by sprinkling a pinch of ginger powder on the food. Ginger is also recommended to relieve morning sickness.

Acupuncture

Womens Health Issues | This is a perfectly safe method to treat the pain associated during pregnancy. It is a Chinese approach that involves the insertion of needles in different places of your skin.

Exercise

Moderate to moderate exercise is another great alternative. Exercise makes your joints more flexible and less prone to pain. Some examples of safe exercise during pregnancy are: fast walks, stationary cycling, prenatal yoga and swimming. In addition to relieving joint pain, regular exercise can make your delivery much easier.

Hot and cold packs

Womens Health Issues | Switch between cold and hot packs every three days. For example, apply a cold compress on the affected area for 3 days. During the next 3 days, apply heat in the same area. This will be effective in relieving pain during pregnancy.

Sleeping on your side

This allows the kidneys to effectively excrete the sodium and water that the body retains during pregnancy. Water and sodium retention is a major cause of joint pain during pregnancy. It is also advisable to avoid taking high sodium foods such as canned foods and French fries as this will only aggravate the problem.

Womens Health Issues | It is important to keep in mind that not everyone experiences joint pain during pregnancy. Joint pain could be a symptom associated with other diseases such as hyperthyroidism. Therefore, it is very important to mention the pain in the joints to your doctor to rule out the disease. This is because some hospitals do not always detect other diseases during pregnancy unless the patient tells them to.

Womens Health Issues | If the disease is present, it is very important to catch it in the early stages and this will allow you to have a healthy pregnancy and a safe delivery.