Showing posts with label Health. Show all posts
Showing posts with label Health. Show all posts

Thursday, May 16, 2019

5 Unique Types of Wellness Treatments That Make a Difference

In a world where everything is moving at a rapid pace, debt is at an all-time high, and technology has impacted our daily lives and loosened our ability to live in the present moment, connecting with ourselves has become more challenging than ever. Managing our day to day lives has become chaotic, and can feel like a never ending struggle for many. With so much going on in our lives and all around us, conscious self-care and mental wellness is more important than ever.



Chromotherapy, also known as color therapy, is the process of using light and color to create homeostasis in the body. Homeostasis is the body’s internal equilibrium—its physical and chemical composition. Ancient Egyptians once created solariums with paneled glass in different colors to benefit from chromotherapy. So what exactly makes chromotherapy work? For starters, it’s a clear that everything on Earth depends on light. With that in mind, it should make sense that we could learn to use light to our advantage. Different colors in chromotherapy represent different things:

     Red: good for energy and helps stimulation circulation through the body and heart. It also increases collagen production.
     Blue: a calming color that stimulates the body’s parasympathetic system, relaxing the heart rate
     Green: a sedative color that can reduce tissue and joint swelling, as well as relax the body’s nervous system
     Violet: known to promote consciousness and self awareness, enabling spiritual growth. It’s also useful for promoting the lymphatic system

Sensory Deprivation

Sensory deprivation chambers work by eliminating the stimuli from the world around you. In a normal situation, you could induce your own sensory deprivation by closing your eyes and putting on soundproof headphones. However, you may not realize it, but there are plenty of other stimuli in action. A sensory deprivation chamber is void of all scent, and remains at the same temperature as the human body. In the chamber, you are immersed in water to create floating sensation that eliminates the natural feelings of gravity.

The ultimate goal of this type of therapy is to help ignite feelings of higher consciousness, and to put you in a meditative state that’s difficult to reach in a traditional settings. One study conducted in 2014 even found that it could help you be more creative, improving your imagination and originality. Additionally, many people who spend time in these tanks feel much more relaxed afterwards.


Hydrotherapy involves using water as a therapeutic practice. This is no new type of therapy: water has been used as treatment for thousands of years, going way back to ancient Roman and Greek times. Hydrotherapy can involve a variety of different types of treatments, such as steam showers, saunas, aquatic massages, a Sitz bath, and much more. Just fifteen minutes of a steam session alone can provide ample benefits: you’ll be able to reduce your stress, lower your blood pressure, clear up sinuses and congestions, and give your immune system a much needed boost.

Wilderness & Horticulture Therapy

Nature is inherently therapeutic, and there’s a reason why plants and wilderness have a special effect on the human mind. John Muir once said, “I only went out for a walk, and finally concluded to stay out till sundown, for going out, I found, was really going in.” Many others have shared this sentiment. According to research, having contact with nature can improve mood, health, and cognition. The connection between feelings of happiness and immersion in nature are very much interlinked.

“Wilderness areas, in particular, are portals to present-centeredness, transporting us to an attuned awareness of the here and now, capturing our conscious attention, and anchoring us in the moment,” says psychotherapist and author Dan Mager. “When we connect with nature, we re-connect—both consciously and unconsciously—with the most original and authentic parts of ourselves, and expand our capacity to connect with others and the world through an enriched awareness of the commonalities that link us all together, as well as a greater sense of our place as part of a much greater whole.”

With the effects on nature clear, two types of therapy in particular have spawned to help capitalize on it: horticulture therapy, and wilderness therapy. Because nature has been known to reduce anxiety and stress, it makes sense that these outdoor therapeutic practices have sprouted. According to one study on outdoor wilderness practices, 83% of the participants of who left these programs were able to maintain some of those positive changes for at least a year.

On the other hand, horticulture therapy is a mixture of play therapy and wilderness therapy. Working directly with nature and helping bring plants to life and restore wilderness spaces has proven to be highly therapeutic. Research has found that through therapeutic gardening, elderly people were able to reduce stress, pain, and improve their memory. However, people of all ages could benefit from horticulture therapy.


Acupuncture is based on ancient Chinese medicine and the belief that some diseases and ailments are a result of disruptions in the body’s energy flow. It works by stimulating certain points on the body with thin needles, which ultimately help to diminish pain or other ailments you might feel. Several studies have proven the effectiveness of this treatment—including a massive meta study that confirmed acupuncture was a good solution for treating chronic pain.

“Strong evidence exists that acupuncture is effective for chronic pain conditions,” said Hugh MacPherson, an acupuncturist and senior research fellow at the University of York in England. “For depression, we have evidence that acupuncture is a useful adjunct to conventional care. In one recent trial patients on antidepressants who received acupuncture did significantly better than those who just took medication.”

Wednesday, January 2, 2019

Heart Healthy Breakfast with Eggs | Healthy Lifestyle

Do You Know About Heart Healthy Breakfast with Eggs? | Healthy Lifestyle

Heart Healthy Breakfast with Eggs is the most important meal of the day and must therefore be done well. Nowadays, there are several options available for a healthy breakfast diet, but eggs remain an excellent way to start the day. One of the reasons why eggs are so edible and unbelievable is due to their versatility. They can easily be added to many delicious recipes at any time.

Heart Healthy Breakfast with Eggs; Healthy Lifestyle
Heart Healthy Breakfast with Eggs | Healthy Lifestyle
However, it can be a bit difficult to make a good mix. Below are some great ideas about how to make a healthy breakfast with eggs. At first we have the classic boiled eggs, which eventually have to be gently cooked. Here the white is cooked until it is solid, while the yolk is still liquid and rich.

Each person has his or her own way of preparing this dinner, but it is a good idea to put the eggs in very cold water, let them boil for a few minutes, remove the fire and wrap them for at least five minutes. A few slices of buttered toast or a piece of bread normally accompany such a meal. The bread is cut into desired lengths that can be dipped into the yolk, which is great.

Another more favorite dish with most people is scrambled eggs. For great results it is best if you prepare it in a pan while constantly stirring. The next step is to add milk, herbs, butter and a cream finger, which produces great results. The dish is good when served with some bagel, muffins or buttered toast, but it is better served on its own.

Everything can be added to make dinner richer and tastier, from cutting tomatoes and bacon to fresh herbs, which can be served as a garnish for a fully cooked breakfast. Whichever method a person chooses to make dinner, scrambled eggs must be served directly from the pan and eaten.

Another way to prepare eggs for breakfast is definitely poaching. This is something that most of many people do not do today, but it used to be popular. Poaching is similar to cooking, but without the shells in place. You will need one to fill a pan with water, boil it and add some vinegar, creating a swirl in the middle. The egg is then lowered and allowed to cook until the white forms around the yolk. It is best or perfect when served with mushrooms or toast.

Omelettes are a great idea of ​​preparing eggs, where many elements for individual taste can be added. Omelets are similar to scrambled eggs, but the only difference is the regularity in stirring. Omelettes can also be prepared with vegetables. Such a mixture ensures that you get a lot of vegetables that offer a large dose of fiber, minerals and vitamins

Eggs are the easiest and healthiest ingredients to use for food preparation, making them the best for preparing a simple and healthy breakfast. These meals are not only quick to prepare, but also free from stress and toxins for their bodies and are nutritious, meaning they stay full longer and minimize their chances of reaching out over processed foods throughout the day.


Heart Healthy Breakfast with Eggs | Healthy Lifestyle

Tuesday, January 1, 2019

How to Live a Healthy Lifestyle Changes? | Healthy Eating Tips

How to live a healthy lifestyle changes, how to eat healthy, healthy eating facts, living a healthy lifestyle?

Health is wealth. Everyone wants to be healthy or living a healthy lifestyle, but how should it be tackled? The answer is to follow a healthy lifestyle. Now you have to have heart healthy foods, weight loss exercise, wonder how you can lead a healthy lifestyle! Well, maintaining a healthy lifestyle does not take much effort. You will find some awesome tips for a healthy lifestyle here. These ways of photographing help you to inspire your lifestyle with healthy habits.

Healthy-Lifestyle-Changes; Healthy-Eating-Tips; Living-a-Healthy-Lifestyle; Healthy-Foods-to-Eat; Weight-Loss-Exercise
How to Live a Healthy Lifestyle Changes? | Healthy Eating Tips | Living a Healthy Lifestyle | Healthy Foods to Eat | weight loss exercise

Lead a healthy lifestyle

When you choose to follow a healthy lifestyle, you can lead a long and high-quality life. There are several ways to go healthy, such as ensuring regular sleep patterns, reducing stress, following the right diet and training routine. Here are practical ways to live a healthier life and reduce the chance of illness.

Get enough exercise for your heart

You must do cardio exercises to strengthen your cardiovascular system. Over time it lowers the resting heart rate. Now you have to think what cardio exercises are actually! Well, they are activities such as swimming, running, cycling or using fitness equipment such as an elliptical trainer or a rower. According to the American College of Sports Medicine, it is sufficient to perform cardio training with moderate intensity for 30 minutes per day, 5 days per week. You can also try a powerful cardio workout, 20 minutes a day, 3 days a week.

Building strength | healthy life

You can improve your metabolism with resistance training. The logic behind this is that muscle tissues need more calories and by building more muscle, you burn more calories. It is recommended to stick to a biweekly resistance program with 8 to 10 exercises and 8 to 12 repetitions. What are you waiting for? Register at the gym and get started!

Take part in sport | get healthy

One way to get moving is by exercising. Choose the one you like the most. Join competitions in and around your region to move sufficiently. There is nothing better than that your whole family plays a sport together. This way you can spend some quality time with your loved ones. Make sure you choose a sport or a game that everyone in your family likes.

Keep an eye on your weight | weight loss exercise

You can improve overall health and reduce body weight by reducing your consumption of calories. You can measure your caloric needs using the BMR formula. BMR or basal metabolic rate refers to the number of calories that your body burns at rest. The average BMR of women is usually about 2000 to 2100 calories per day and for men this is between 2700 and 2900 calories per day.

Watch this video

Say no to processed food | heart healthy foods | how to eat healthy

You must avoid processed foods because they cause unwanted weight gain and are the cause of various diseases. It is recommended that you cook your food all over again at home. The less processed food, the better!

Management to control food hunger | healthy foods to eat

Most people crave food at night. You do not do this nightly expedition to the kitchen. Eliminate the habit so that your weight reduction is possible and your health improves. When your desires are at their peak, distract yourself.

Sleep | living a healthy lifestyle

A healthy sleep is important for weight reduction and health. Experts believe that when you do not get any sleep, stress hormones are released such as cortisol that change glucose metabolism. This leads to fat storage. You need at least 8 hours of sleep to limit weight gain and ensure healthy glucose metabolism.

Reduce stress

To maintain a healthy lifestyle you have to control the stress. High levels of stress can affect glucose metabolism, just like a lack of sleep. Try to reduce stress by doing deep breathing exercises every day for 5 to 10 minutes. Yoga is a great way to de-stress yourself. It helps you relax and makes your mind calmer.

Follow the healthy lifestyle habits described above, but remember that you are gradually making changes. It takes you some time to change your lifestyle. Be realistic and set smaller goals.

I hope your question 'How to live a healthy lifestyle' has been answered! Enjoy the benefits of a healthy lifestyle!


How to Live a Healthy Lifestyle Changes? | Healthy Eating Tips | Living a Healthy Lifestyle | Healthy Foods to Eat | weight loss exercise

Monday, December 31, 2018

Migraine Causes, Symptoms and Treatment

Migraine Causes, Symptoms and Treatment | We all know that migraine is a common problem. Migraine is a form of severe headache. It is a result of specific changes in the brain. It causes severe headaches that are often accompanied by sensitivity to light, sound or odors. It causes headaches of different intensity, often accompanied by nausea and sensitivity to light and sound. Other more types of headaches can also cause severe pain, and not all headaches are migraines. For example, some people describe the pain of cluster headache as the worst pain they have experienced.

Migraine Causes, Symptoms and Treatment
Migraine Causes, Symptoms and Treatment

What are the causes of migraine?

  • The real reason behind Migraine is not one. There are several things that cause migraine.
  • An underlying central nervous disorder can cause a migraine episode if it is activated.
  • Irregularities in the blood vessel system of the brain or vascular system can cause migraine.
  • A genetic predisposition can cause migraine
  • Deviations from brain chemicals and nerves can cause migraine episodes.
  • Stress can also lead to migraine.
  • Hormonal changes in women can also cause migraine.
  • Bright light and sunlight can cause migraine.
  • A change in weather or barometric pressure can cause a migraine.

Changes in sleep patterns or irregular sleep, smoking or exposure to smoke, skipping meals or fasting and low blood sugar levels, dehydration, alcohol, hormonal triggers such as menstrual cycle fluctuations, contraceptive pills and menopause, tension headaches.

Visit Pain Management Clinic Mumbai, who gives you the best treatment.

The symptoms of migraine

Migraines can be at any stage of life, whether it is childhood, adolescence or early adulthood. It goes through four phases and all four phases have different symptoms.

  • Prodrome - Constipation, mood swings, from depression to euphoria, hunger for food, stiffness of the neck, increased thirst and urination, frequent yawning.
  • Aura - It has symptoms of the nervous system, such as visual disturbances, touching sensations, weakness or numbness in the face or side of the body, difficulty speaking, hearing sounds or music, uncontrollable shocks or other movements.
  • Attack- Pain on one side or on both sides of your head, pain that feels beating or pulsing, sensitivity to light, noises and sometimes stench and touch, nausea and vomiting, blurred vision.
  • Post-drome - confusion,  dizziness, moodiness, weakness, sensitivity to light and sound


Go to a doctor if the pain is the worst or if you see symptoms. There are many medications and treatments to relieve migraines. Analgesic medicines - Also known as acute or unremitting treatment, these types of medications are used during migraine attacks and are designed to stop symptoms. Painkillers need to be taken early instead of having headaches developed. Preventive medicines - These types of medicines are regularly, often daily, used to reduce the severity or frequency of migraine.

Changes in lifestyle will help you reduce migraines, sleep well, drink plenty of water, reduce stress, exercise regularly, etc. Changes in diet also help to reduce migraine. Healthy eating and exercise is always good to lead a better life.


Migraine Causes, Symptoms and Treatment

How do eyeglass frames cure normal headaches?

Headaches | A huge population of the world uses glasses to clearly see the object. But do you know that if you wear glasses for a long time, this can cause headaches. A sudden headache or headache can raise a question in our mind: why it happens and we have no idea. There are some simple steps you need to follow in order to save yourself from the next headache. These steps help you to know why you are getting headaches and what to do.

How do eyeglass frames cure normal headaches?
How do eyeglass frames cure normal headaches?
Eyeglasses frames online store India offers high quality eyeglasses, but it turns out to fail in saving headaches. Why our head experiences pain and how we can recover it. Let's talk about it.

Several factors are responsible for creating headaches:

Buying a new lens - Sometimes headaches can be a new spectacle lens. If you have not experienced any pain with your old lens solution and suddenly you can change it to a new pair, it can cause headaches. The eye will need some time to adjust with your new prescription glasses.

Perhaps your work habits - you experience headaches during office hours and when you leave the office it disappears, then it is related to your work habits. Absolutely, you should think that it is stress.
Eye muscles - If you wear glasses regularly, you can exert extra pressure on your eyes, especially if you buy new frames online in India. The muscles of our eyes work regularly to focus and it becomes more demanding when you switch glasses.

These are some important points that can be responsible for headaches. Now come to the second point in minimizing the headache. Read ahead -

Starting from the beginning - One of the first effective things to follow while minimizing headaches is that you wear the glasses when you wake up in the morning because it helps your eyes to wake up to the lenses and better will then focus on doing it later.

Take a break from glasses - If you regularly suffer from headaches, take a break and remove the glasses for an hour. Even washing your face with cold water can also give you a few hours of relief. Always perform eye meditation to keep it healthy.

Use painkillers - Using a painkiller at the end of the day is a good idea, if your organic ideas do not work. Painkillers leave drugs that reach your head and influence the part where headaches occur. Take it under a doctor's prescription.

Normal headache heals after a few hours, but if you suffer from headaches for more than 8-9 hours, call or go to a doctor to check. Also take into account certain points when buying eyewear frames online store India, because your eyes deserve to be the best.


How do eyeglass frames cure normal headaches?

10 Awesome Ways to Help Prevent Alzheimer

Prevent Alzheimer | I remember a time when the word Alzheimer's did not exist in my world. The first time I heard it, I thought that the medical people simply gave another name to memory loss. But after some research I learned that there was much more to Alzheimer's than I first believed. To date, there are nearly six million Americans with Alzheimer's and it is the sixth leading cause of death in the US Although it is not a normal process of aging, the risk increases with age. 

Prevent Alzheimer
10 Awesome Ways to Help Prevent Alzheimer
According to modern doctors, Alzheimer's disease is a progressive disease that gets worse over time and traditional medical treatment has not been able to stop or even slow it down. While there may not yet be a cure, there are some natural treatment options that can effectively improve or delay the progression of this condition.

1. Eating habits. Organic and unprocessed foods with brightly colored fruit and vegetables, wild caught fish, foods with a high content of zinc and coconut oil are the best. Foodstuffs to avoid are processed foods, tap water, sugar, refined grains and food and aluminum cooking utensils. The most effective diets are the Mediterranean and keto diets, both of which have yielded promising results. Drinking green tea regularly, while alcohol is limited, is also useful.

2. Exercise. Those who exercise regularly have a lower risk of developing Alzheimer's disease. Resistance training can be most useful.

3. Socialize. Social interaction on a regular basis, through volunteering, joining social groups or networks, or going out with family or friends.

4. Quality rest. It is important to sleep well enough, go to bed regularly and be tested to ensure that you do not have sleep apnea, a potentially dangerous condition.

5. Cannabis use. The main components in cannabis can block the progression of Alzheimer's disease. Talk to your doctor or nutritionist.

6. Brain or mental stimulation. Learning new and challenging things, such as learning a foreign language, learning to play a musical instrument or playing strategy games and playing puzzles, can all be useful.

7. Avoid certain meds. Avoiding certain medications against sleep, allergies and pains that contain diphenhydramine and doxylamine and the long-term use of antibiotics can help start a vitamin regimen. Contact your doctor or nutritionist for more information.

8. Stop smoking. Smoking is a huge risk factor for Alzheimer's.

9. Lose weight. Overweight will double your risk of developing Alzheimer's disease.

10. Blood pressure and cholesterol. Your risk of developing Alzheimer's disease is also increasing for people with high blood pressure and high cholesterol levels.


10 Awesome Ways to Help Prevent Alzheimer

Everything You Need to Know About Spinal Manipulation

Spinal Manipulation | As a resident of White Rock, you must visit a White Rock chiropractor to tackle your pain problems. The manipulation therapy is a unique manual therapy that is quite different from other types of manual therapy such as mobilization and massage. Chiropractors often call this type of treatment an "adjustment" or part of an "adjustment".

Everything You Need to Know About Spinal Manipulation
Everything You Need to Know About Spinal Manipulation

Why is spinal manipulation performed?

This type of manipulation is carried out with the aim of reducing pain and allowing the mechanical disorders of the spine to disappear.

Who performs spinal manipulation?

In the US and Canada, most manipulations are performed by chiropractors. It is also performed by osteopathic doctors, physiotherapists and doctors. The specialists make treatment plans to meet the specific needs of the patients. Usually, chiropractic therapy involves less or more potent adaptation of the spine during one or more visits.

The chiropractor you consult must be well trained in this specialized form of manual treatment and can decide if your condition is suitable for this type of treatment or not. When combined with active treatments such as exercise and stretching, and with improvements in lifestyle, manipulation of the spine is seen as maximum effectiveness.

What are the conditions that are treated by spinal manipulation?

There is no doubt about the effectiveness of this treatment; however, different theories emerged after research in the field that indicates the mechanisms by which the therapy works. Some of the mechanisms are stimulation of the nervous system, unlocking joints in the spine that are stuck, allowing joint claws that are trapped and stretching tight muscles to be released.

When a White Rock chiropractor performs manipulation on a patient, he tries to help the latter recover from the current back and neck pain. It can also help to cure musculoskeletal disorders that persist or have been constant for a long time. The professional is trained to recognize any hidden condition that can help to prevent spinal manipulation at a later stage.

Manipulation techniques

Spinal mobilization - Certain conditions such as osteoporosis, patient size, pathology, patient preference or patient comfort may require a softer method, commonly called mobilization. In addition, clinicians, as well as certain patients, such as mild mobilization methods that do not use powerful thrust or turning the body.

Spinal Manipulation - Spinal manipulation, the most common chiropractic technique, is a known HVLA or high-speed low-amplitude thrust. This type of manipulation sometimes results in a "pop" sound because chiropractors use their hands to strike a sudden blow, albeit a controlled one, on a joint when the body is in a certain position.


Everything you need to know about spinal manipulation 

Who should you consult for back pain?

Who should you consult for back pain? | Like most other people in Houston, you also need to worry about how to choose the perfect back specialist for the treatment of long-term back pain. Every individual is different, and that also applies to the health of the person and also the personal preferences. Every back specialist in Houston has different training, skills and interests.

Who should you consult for back pain?
Who should you consult for back pain?
In most health cases, there is usually one type of specialist that helps you to get better. However, treating back pain is not that simple. In the case of chronic or long-term lower back pain, it may be necessary to see more than one specialist, not the number, but the field to diagnose your condition.

How do you find the right back specialist in Houston?

In the early stages of pain it is recommended to check on a general practitioner, an osteopathic doctor or a chiropractor. He or she may be able to refer you to a specialist in the spine.

If you do not find any relief after 4 to 8 weeks of chiropractic care, consult a specialist without any doubt.


A surgeon specialized in orthopedic surgery or neurosurgery must have good training and certification. Backbone surgery is the best way to get rid of the neck and back pain


A physiatrist specializes in the treatment of musculoskeletal disorders by non-surgical treatments. They are also known as physicians in physical medicine and rehabilitation. Most physicists practice both pain control and physical rehabilitation.

Anesthesiologist (pain relief)

An anesthetist is a person who is responsible for keeping the person calm during pain, without actually causing him pain. He checks the anesthesia and its effects during the operation. Although most anaesthesiologists in pain management, few are specialized in the treatment of spinal disorders.

Physical or occupational therapist

You can find two types of back specialists in Houston when it comes to therapy. Both physiotherapists and occupational therapists are available in Houston to treat your back pain. Rehabilitation is an important part of the back treatment.

Most back specialists in Houston offer physical therapy as a core exercise. Chiropractors, osteopathic physicians and physiatrists are core back specialists.


If you are looking for someone who is trained in the diagnosis and treatment of rheumatic diseases that affect the musculoskeletal system, a rheumatologist may be of use.

Primary care back specialist

If the patient has arthritis, he may also suffer from ankylosing spondylitis. A primary back care specialist is required in such a situation.

Choose your Spine specialist

Always keep a proactive attitude and do not miss the investigation of the options available in your region.

Before consulting a doctor, you must write a clear, concise description of your symptoms and your previous treatments. This will help in some way with your future treatments. Do not be shy to look for regular appointments if you think it helps alleviate your back pain. Be open to your doctor for the best diagnostic results.


Who should you consult for back pain?

Saturday, December 29, 2018

Know About How to Eliminate Victim Consciousness and Become Unstoppable

Eliminate Victim ConsciousnessDo you ever feel that the whole world is against you? Are you struggling with feelings of anger and betrayal? Are you jealous of others or do you feel that life has given you an unfair hand? If you answered 'yes' to one of these questions, you can suffer from victim awareness. You believe that you are a victim of your circumstances, of other people or of the world. This conviction limits you and prevents you from getting the life you want and deserve. You can shake off this mantle of powerlessness and take control of your life, and I'm here to show you how!

Eliminate Victim Consciousness
Know About How to Eliminate Victim Consciousness and Become Unstoppable
Victim consciousness comes to us through memories of the victim in the past. These memories are most often formed in childhood, when we depend on others for the things we need. When we are neglected or mistreated or even ashamed or disappointed, we are reminders of the victim. As we grow older, those memories remain with us, even if we acquire the skills that would otherwise give us control over our lives and stop the victim. Almost everyone in the world experiences these feelings of helplessness, low self-esteem, powerlessness and anger. This is because almost everyone at a certain moment in their lives has experienced negative events that cause these painful memories.

Whether you consciously remember these painful events or not, they move into your subconscious mind. From there they serve as a reminder of where you came from. They even make you believe that they can tell you who you are. Most people believe that their past determines who they are in the present, so they believe their memories from the past when they say they are not good enough, that they are unworthy or that they are victims of people and circumstances.

You find yourself reading this and saying, "Well, of course, my experiences from the past are who I am." After all, they came over me and influenced my personal development.I would not be who I am today without these experiences. the past. "But if those previous experiences are negative and painful, what does that make for you? A victim!

Many people try to change this by consciously taking control of their lives and trying to improve it themselves. To some extent you can reject the belief that you are a victim. However, you will never be able to get rid of the victim consciousness completely because the memories are still there, which will affect your feelings about yourself, others and life in general.

The only permanent way to prevent yourself from being a victim is to identify yourself with your painful, negative history. How can you do that without denying that it happened and putting yourself in cognitive dissonance? Simply denying things that you know is true will not change anything; in fact, it will only make matters worse.

The only way to fully distinguish yourself from the past is to permanently and completely erase your negative past from your subconscious mind and body. Through a coaching process that was developed more than 10 years ago, you can remove the lei of your subconscious from negative memories and beliefs. You still feel as if these memories never happened.

When this happens, your self-image changes completely from victim consciousness to a consciousness of a confident, empowered, optimistic, and successful person.


Know About How to Eliminate Victim Consciousness and Become Unstoppable

Friday, December 28, 2018

Know about How to Support Someone With a Serious Illness

How to support someone with a serious illness

When someone is diagnosed with cancer or other serious illness, some friends and relatives sometimes distance themselves from that person and his / her immediate family. The reasons may vary, but some people just do not know what to do or say, so they avoid contact altogether. This reaction causes pain, sadness and a sense of alienation for the person who is ill and his or her family.

Serious Illness
Know about How to Support Someone With a Serious Illness

Here are 7 ways to support someone during a serious illness.

1. Let them know that you are thinking of them, but respect their need for space and privacy. Constant calls for updates can sometimes be intrusive and overwhelming. Some family members and people with severe illness use online programs such as to keep interested parties informed.

2. Send a single card or e-mail to let them know that they are in your thoughts or prayers. But do not expect to receive a response or confirmation. Many people take contact when they hear the news, but then fall away.

3. Consider sending a gift basket with appropriate and practical items such as relaxation or music CDs, lotion, a diary, note cards, fruit, etc.

4. Make a sincere offer to drive, if applicable, or accompany someone for medical appointments and treatments. The sick person may not be at the wheel and / or must have a lawyer to communicate with the healthcare provider, make notes, and so on. The ordinary caretaker of that person may also need relief.

5. If you are in the neighborhood, you can help in a different way by occasionally giving a meal (mention in advance that it will come, if possible); to do shopping or do other shopping; pay for a cleaning crew to go in (with permission) or offer to clean something yourself. Help fold the laundry or walk with the dog, and so on.

6. Although many of us tend to offer cheerful messages and offer solutions to every problem, the best thing you can do is listen and quietly support with your presence - physically or virtually, via e-mail, etc.

7. And while supporting the person with the disease is so important, it is also important to support his or her carer / immediate family members. This is often overlooked. This is someone whose world is turned upside down and can use a few words of encouragement, postponement, help, support and caring to help them through the disease.

A village is needed to support someone with a serious illness and his or her family members / caregivers. There are many different ways to help and support and to keep in touch. Everyone is a bit different than any situation, so you take instructions from the person (s) you are trying to support. And if you are concerned about being intrusive, do not be afraid to ask if what you are doing is 'too much'. Sometimes "too much" is better than too little.


Know about How to Support Someone With a Serious Illness

5 Ways to Boost Your Memory Without Putting Much of an Effort

5 ways to boost your memory without making too much effort

Boost Your Memory | The more you practice your brain, the easier it is to release its power. This is a concept that we have all heard a million times during growing up. Ask someone today for tips on improving brain memory, and the answer would be straightforward and simple: "Train your brain". But does anyone struggle to tell you the ways to practice? Not even the highly acclaimed CBSE school books! Here we have described some simple but effective ways that can help you increase your brain memory:

Boost Your Memory
5 Ways to Boost Your Memory Without Putting Much of an Effort

1. Concentrate for ever

Today, the whole person is surrendering to multitasking. You are always under pressure to complete all your responsibilities throughout the day, without giving yourself time to heal from the prevailing pressure. It is recommended to give yourself a short break every 3-4 hours during the day and to concentrate on yourself. Choose an object of your interest in your environment and focus on it for 8-10 seconds without losing focus. This is a good exercise to encourage a piece of information to move from your short-term memory to the long-term department of your brain. Without realizing it, you can quickly retrieve the lessons from CBSE books for class 2 and CBSE books for class 1. Does not this sound like a miracle?

2. Get a stress ball

If you have trouble remembering things, it is advisable to get a stress ball. If done correctly, making a fist can be your ability to remember information you are looking for. If you are right-handed, make a fist with your right hand. The act of making a fist if you forget something helps you to recall the information immediately, giving you a direct boost of your thinking.

3. Touch the gym

It is always said that regular sports helps to improve health and metabolism, but not many people realize that it also increases alertness and oxygen supply to the brain. In fact, physical activity has a cure for everything. Many yoga asanas have been designed to improve memory. Some of them can even increase the cell growth of the brain part that is responsible for memory. Alternatively, jogging and brisk walking in the early morning is also a good way to improve the memory of the brain.

4. Sleep

We all have the habit of getting a good night's sleep right before a big test or important presentation. But even if you still have some work to finish until the last moment, it is always advisable to spend some time on a short nap. Taking naps for 15-20 minutes before any important work helps remember things better. It is proven that when you sleep after reading or studying something, the brain processes the information in a better way, so that you can easily remember it when needed. Since your brain is bombarded with stimuli while you are awake, achieving sleepless examinations can not produce successful results.

5. Visualize

Visualization is one of the most effective ways to remember something. In this process, you use a visual image to recall things that you want to remember. Visualization is even a good way to improve brain memory. It has been investigated that building a detailed visual image in your brain to recall a piece of information is as easy as watching a movie and remembering the story. You can remember the story of a movie for the next 50 years of your life, just because you have stored a visual memory. The same applies to other things, such as memorizing complex theories from cbse mathematics manuals and experiments from cbse 6th class science book

There are several other ways to improve your memory. However, the above five methods are sufficient to start with. These are all simple and must be practiced throughout life.


5 Ways to Boost Your Memory Without Putting Much of an Effort

10 Useful Tips to Manage Work with self-care when Pregnant

10 Useful Tips to Manage Work with self-care when Pregnant

Managing work while you are pregnant is not child's play, you need a level of dedication and endurance to take care of everything that has to do with you, both on personal and professional fronts. Writing shares some tips that can help expectant mothers to manage their work easily and healthily!

10 Useful Tips to Manage Work with self-care when Pregnant
Being pregnant is a ride in the roller coaster of emotional and life changes. Due to biological, physiological and psychological changes, the responsibilities of a pregnant working woman increase even further. Dealing with home and work problems and controlling mood swings and pain caused by pregnancy is not easy at all. But the good news is that together you can enjoy working and getting pregnant in many ways, creating a perfect balance between wok and life. Here are some suggestions that can help you manage not only work, but also to alleviate the problems you face while you are pregnant.

1. Inform your employer

Informing your employer about your pregnancy is important! If you plan to stop working after your baby arrives, you must inform your employee so that they can find a replacement for you and help you manage the important tasks and projects before you leave. Make sure you report this news only to your employer and he does not need to hear this from the horse's mouth. This would sound extremely unprofessional. Work and behave responsibly, your employer will also understand your situation and will not force you to work for long hours or you will assign tedious tasks.

2. Stay healthy at work

Most women can continue to work during pregnancy. Some do it until the day the baby arrives, while some choose to stay at home because health sometimes does not make it possible to work for long hours. Working during pregnancy can offer some challenges. Learning not to take risks and to feel comfortable can help you to have a healthy pregnancy in the workplace.

3. Management of fatigue

You may feel more tired than normal, especially in early and late pregnancy. To fight fatigue and to have energy all day long:

Take a break regularly; get up and walk for a few minutes or try to take a short nap. Go to bed early as possible to rest as much as possible. Exercise whenever you can; this will help you to have more energy during the day. Drink enough fluid. Eat a healthy diet, because working will cause a lot of stress on your body. Relax and avoid stressful situations if possible.

4. Exposure to hazardous substances

It is important that the environment around you is safe for you and your baby. Talk to your healthcare provider if you work with:

Metals (such as mercury or lead) Products that contain many chemicals (such as certain cleaning solutions, pesticides or gas) Radioactive waste, radiation or other hazardous substances (such as medicines for the treatment of cancer or X-rays)

5. Stay safe while working

Contact with such materials without suitable protective equipment (gloves, jackets and masks) can cause birth defects, spontaneous abortions or other serious health problems. Describe the healthcare provider who treats your work environment and the safety equipment that you or your company uses. The professional can tell you if it is safe to continue working during pregnancy.

6. Heat

Talk to your doctor if you work in a place with extreme heat. Working in very hot places can raise the body temperature. If your body temperature is too high, this can be dangerous for the baby.

7. Fighting infections

Pregnant women and their babies are more prone to infections around them. If you work in a lab or a care institution, make sure you protect yourself in the best possible way. Some of the diseases such as chicken pox, measles or influenza can be very harmful during pregnancy. Make sure you wash your hands regularly. If you think that your health and your baby are at risk, you should immediately contact your healthcare provider.

8. Heavy tasks

Some jobs may require more physical effort than others. For example, if your work involves heavy lifting or climbing, it can be dangerous. The problems worsen if you have nausea, fatigue and dizziness during early pregnancy. Later in pregnancy, wearing extra weight can change your sense of balance and make it more likely to fall and get hurt. Talk to your employer about the possibility of doing other work during pregnancy.

9. Use computers and desktops

Most of the jobs nowadays consist of using computers and sitting at a desk for most of the day. Some women who do this job may experience discomfort in the wrists and hands, neck and shoulder pain, back pain and eye fatigue. Follow these tips to prevent these pains:

Take short breaks regularly and walk through the office or building. Adjust the seat, the keyboard and other office equipment to make them more comfortable to use. Use a pillow or a small cushion for support in the waist. Keep your feet up with a footrest. Make sure that the position of the hands and arms is correct to use the computer. Use a non-reflective cover glass on the computer monitor. Adjust the brightness and contrast controls of the computer that are comfortable for the eyes.

10. Management of business

Talk to your doctor before making decisions about traveling to faraway places. Ask if traveling during pregnancy is risky for you. Also consider the place to travel.

Add some
Do not forget to bring a copy of your medical history in case of emergency.
Discover what kind of medical care will be available and whether your health insurance covers medical services.

See if food and water are safe in your workplace.
Ask your healthcare provider if you need to be vaccinated before departure, if necessary!
Have a happy and healthy pregnancy!


10 Useful Tips to Manage Work with self-care when Pregnant

5 Great Camel Milk Benefits You Didn't Know About

5 Great Camel Milk Benefits You Didn't Know About

Camel Milk Benefits | A majority of the population depends on the consumption of cows or buffalo milk, but we know only too well that camel milk is actually more advantageous when it comes to our health. Studies suggest that it is even healthier than cows or buffalo milk. Reason is that the cows, buffalo or other similar animals are hoofed while, camels have toes and thus, both their milk proteins and foot structure differ from other animals.

Camel Milk Benefits
5 Great Camel Milk Benefits You Didn't Know About
People who have problems with the consumption of cow's milk or are allergic thereto, may consider switching to that of the camel because there is no lactoglobulin or A1 Casein in it. Moreover, it has a different influence on blood sugar levels despite the fact that it contains the same amount of carbohydrates and proteins as cow's milk.

Here are a few Camel Milk Benefits

Beneficial for children suffering from autism

There are many different factors including such as immune function, genetics, oxidative stress, environment, etc. that are the cause of the autism spectrum disorder. Camel milk is rich in antiviral, immunological, antibacterial properties, vitamin C and antioxidants, which help relieve oxidative stress. A study also suggests that consumption on a regular basis may prove to be the best treatment for autism.

Improves the immune system

Camel milk is powerful enriched with protective enzymes such as Lactoperoxidase, Lysozymes, Lactoferrin, Immunoglobulins, etc. They have antiviral and antibacterial properties and help to increase the natural defenses of the body. In addition, antibodies have been found in camel milk that protect the body against rotavirus.


As we all know, maintaining a balanced diet and exercising every day helps to reduce the risk of heart attacks and to control a good cardiovascular condition. But most people are used to unhealthy dietary habits that are rich in fat and cholesterol. Adding camel milk to their normal diet can help to reduce the threats of heart attacks and strokes.

Ensures sustainability of nature

Camels are exceptional creatures capable of enduring extreme climatic conditions for prolonged periods of time without food or water. While, other animals would die in such extreme climatic conditions. In contrast, dairy animals consume many natural resources, such as fresh food and water. An adult and lactating cow needs about a hundred pounds of food every day. That is why growing camels is much more sustainable than the rest.

Can be a good substitute for human breast milk

Camel milk can be a good substitute for human breast milk because there seems to be a great nutritional value between the two. There is nothing as favorable as the last for a baby baby because of the nutritional value. But in the beginning there are many cases where the newborns are unable to breastfeed. In such cases, camel milk can be chosen as an alternative.

Camel Milk Benefits | Apart from these, there are many other improving health benefits of camel milk. Therefore it is recommended to include it in your normal diet.


5 Great Camel Milk Benefits You Didn't Know About

Wednesday, December 26, 2018

What are The Most Advantages And Disadvantages of Juicing

What are The Most Advantages And Disadvantages of Juicing

Juicing is known to be the easiest way to stay healthy and fit. But are you aware that it also has its own disadvantages? As with the positive aspects of making juice, there are usually several negative points that should never be ignored. People think about making juice as one of the ways to protect everything from weight loss to curing cancer and, along with this trend, the trend has been increasing since time immemorial.

Advantages And Disadvantages of Juicing
Advantages And Disadvantages of Juicing

First we can take a look at the benefits of making juice, why do you think it is important to maintain and improve your overall health?

* By juice all nutrients are generally produced in the concentrated form, making it a simple task to consume in larger quantities.

* By bringing it within the concentrated form, the absorption process that takes place in the body will become simpler and yield much more benefit.

* Research has shown that the antioxidant activity in the juice will be 90% compared to the fibers.

* Yet another study suggests that people who regularly drink juice are less susceptible to cancer, Alzheimer's, heart disease and other deadly diseases.

* It is an easy approach to get a lot more fruit and vegetables directly into your body, which increases your immunity and at the same time you can also use variety.

Now let's learn more about the disadvantages of making juice, many of which are unaware:

* In case you only want to make fat for fat loss, you must keep in mind that making fruit can easily add up the calories. At the same time, whole fruits and vegetables have comparatively fewer calories, which means they are fully balanced. It is said that a single orange contains only 60 calories, while a cup of orange juice contains about 120 calories.

* Fiber benefits are generally immense, such as the fight against cancer, improving bowel function and preventing heart disease and diabetes. Fibers are lost when you choose to press, which drastically reduces fiber consumption.

* Children are more inclined to drink more juice and doctors advise strictly not to cause this habit. This is because with increased fluid intake the solid food that must be left in their diet seems to be left out of consideration, hindering their growth and development.

* Increase more juice as the apple juice can also cause severe diarrhea.

* It is best not to let your child sleep while drinking juice from a bottle, because the sugars contained in it can lead to cavity development.

Juicing | There are usually both advantages and disadvantages of making juice, but the most important thing is to include everything in your diet to balance it for a healthy life.


What are The Most Advantages And Disadvantages of Juicing

Know About Advantages and Disadvantages of a Vegetarian Diet

Know About Advantages and Disadvantages of a Vegetarian Diet

Vegetarian Diet | The potential advantages or disadvantages of a vegetarian or omnivorous diet will vary greatly depending on the selection of specific foods that include the individual's diet. However, general qualities of these different nutritional approaches can be summarized in relation to their ability to influence metabolic processes and the likely outcomes of such dietary patterns.

Vegetarian Diet
Know About Advantages and Disadvantages of a Vegetarian Diet

Dietary fibers

Vegetarians usually have a larger intake in foods that are rich in dietary fiber, such as whole grains, legumes, fruits, vegetables, nuts and seeds. A low dietary fiber intake has been linked to a number of conditions including cardiovascular disease, diabetes, gallbladder disease, diverticulitis and colon cancer. Omnivores generally have a lower fiber intake and may have an increased risk of developing these disorders. A vegetarian diet can protect against such disorders, especially if the diet restricts the consumption of refined carbohydrates, as this will significantly reduce fiber intake and in addition, the benefits of a high-fiber diet are significantly reduced if refined carbohydrates contribute> 18% of energy -inname.

A high intake of dietary fiber is also associated with increased satiety and as such a vegetarian diet can help prevent the development of obesity. Fiber is also effective in lowering plasma cholesterol values ​​and it has been shown in particular that high consumption of fruit, vegetables, soy and oats has a cholesterol-lowering effect. Although it is possible for omnivores to achieve a high fiber intake, it is much easier to achieve these goals with a vegetarian approach.

On the other hand, not all effects of high fiber intake are favorable. Fibers can potentially interfere with the absorption of nutrients, which could potentially reduce the availability of amino acids, essential fatty acids, vitamins and minerals. With regard to minerals, however, reduced availability has only been demonstrated when fiber is added to the diet as a supplement and not if it is a naturally occurring component of the diet.

Saturated fats

An omnivorous diet is associated with a higher intake of saturated fats, which is related to the development of cardiovascular disease and some cancers and current dietary recommendations are that saturated fats contribute up to 10% or less of total energy. The intake of animal products such as beef, eggs and dairy products will significantly increase the intake of saturated fats.

It is quite possible that a lacto-vegetarian or lacto-ovo vegetarian has a saturated fat intake that is greater than that of an omnivore, especially if it is highly dependent on eggs and / or dairy products as an important part of the diet. Vegans or vegetarians who consume only small amounts of eggs or dairy products will in most cases have a very low intake of saturated fat.

Total fat intake will be reduced in a similar way in a vegetarian diet, but this will vary greatly from person to person.

Essential fatty acids

Vegetarian diets are also generally higher in essential fatty acids, but in vegetarians with a shortage of cofactors for nutrients needed for the conversion of essential fatty acids into prostaglandin precursors, there may be an inability to use these fatty acids efficiently for production. of eicosanoids.

In these situations an omnivorous diet can be beneficial because the addition of fish is a source of the omega 3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which reduces the need for metabolic conversion of alpha-linoleic acid to EPA for the production of the prostaglandins of series 3.

Realization of the ideal body weight

Vegans are generally reported to have lower body weights, which may indicate that a vegan diet can prevent obesity development. The precise mechanisms involved are not fully substantiated, but may be related to reduced fat intake, reduced efficiency of the conversion of carbohydrates into fat, the saturation-enhancing effects of high-fiber foods or various other factors.

Improve diabetic health with a vegetarian diet

A low-fat fiber-rich diet has also been shown to improve metabolic parameters in diabetics and help diabetics reach the ideal weight. A vegetarian diet that limits or eliminates the consumption of eggs and full dairy products is in many cases an effective diet for diabetics overweight or obese.

A low-fat, high fiber diet is more difficult to achieve with an omnivorous diet, but it is possible if meat with a low fat content such as chicken breast is consumed, along with the limitation of other sources of fats. However, some of the diabetics do not respond well to such a regimen, as is the case when triglycerides or insulin remain high and these individuals can do better if some of the carbohydrate intake is replaced with monounsaturated fats as is the case with elevated triglycerides. or insulin. This approach can be achieved with an omnivorous or vegetarian diet.

Protein and a vegetarian diet

The biggest disadvantage of a vegetarian diet is the difficulty of obtaining an adequate intake of high quality proteins.

This is less likely to be a concern for lacto-ovo vegetarians because both eggs and dairy products are considered an indispensable amino acid that is closely related to human needs and also of high digestibility. However, obtaining sufficient protein intake and absorption can be a challenge with a vegan diet, because vegetable proteins usually have a reduced digestibility and one or more of the indispensable amino acids are inadequate.

A larger amount of vegetable protein needs to be consumed to obtain the same amount of useful proteins compared to animal sources and the diet may require more planning, so that additional protein sources are included in the daily diet.

In addition, the vegan sources of protein are accompanied by significant amounts of carbohydrates, such as legumes and grains, or fats, such as nuts and seeds. So when trying to increase the protein intake in a vegan diet as may be necessary in case of illness or recovery, this can be difficult to achieve without also increasing the carbohydrate and / or energy intake to a level above that which is desirable.

Vegetarian Diet | In these situations it may be necessary to rely on protein powders to supplement the dietary intake. The issue of adequate protein intake is especially applicable to vegetarians who follow restrictive diets to reduce weight, since total energy consumption and then protein intake will be reduced.

These obstacles are less common in an omnivorous diet, because animal proteins have a high biological value.


Know About Advantages and Disadvantages of a Vegetarian Diet