Showing posts with label Foods. Show all posts
Showing posts with label Foods. Show all posts

Monday, December 31, 2018

Best Fruit Oils for a Beautiful Skin | Health

For more shine and elasticity of the skin

Very often we buy cosmetics, because we think they make your skin look flawless, but sometimes the results do not meet our expectations. We will present different fruit oils that keep the skin younger and restore the natural moisture.

Best Fruit Oils for a Beautiful Skin
Best Fruit Oils for a Beautiful Skin


These natural moisturizing fruit oils are extracted from certain fruits and have healing properties - moisturize, soothe the itching, relieve inflammation and maintain the elasticity of the skin.

Cherry

Cherry oil contains antioxidants, linoleic acid and oleic acid, making it an excellent means for skin rejuvenation and preserving its beauty. It improves elasticity and gives a soft and healthy skin color.

Blackberry

The blackcurrant oil is rich in fatty acids and useful, especially omega-6, omega-3, alpha-linolenic and gamma-linolenic acids. It has anti-inflammatory and healing properties, prevents the cardiovascular system, reduces arthritic and rheumatic pain, strengthens the immune system, prevents liver disease, regulates blood pressure and regulates cholesterol levels.

The levels of omega-6 fatty acids reduce wrinkles and keep the skin taut and beautiful. In addition, the oil treated skin irritations and acne.

Grape Seed Oil

Grapeseed oil contains lipids, phenol, fatty acids that help to strengthen and nourish the skin. It is regularly used to cure various skin problems, including acne and pimples.

The grape seed oil has astringent properties and benefits, reduces dark circles under the eyes and slows the aging process of the skin. It has a moisturizing effect and is useful for people with sensitive skin because it does not cause allergic reactions.

Peach

Peach oil is extracted from the kernel and also useful health, Peach oil has a high content of polyunsaturated fatty acids. Peach oil acts as a moisturizer for the skin while maintaining elasticity.
Especially useful for dry and sensitive skin that is prone to irritation and allergic reactions. The oil is astringent, removes dryness and peeling stops irritation and inflammation, nourishes and hydrates the skin, making it softer. Suitable for all skin types.

Apricot

Apricot oil is an extract that is derived from the nuts of the fetus and is considered a suitable moisturizer. Suitable for dry and irritated skin. It contains large amounts of vitamin F, soothing and strengthening effect.

The oil helps with aging of the skin, absorbs in depth and gives it a velvety softness and softness. In addition, it prevents hair loss, breakage, blooming and improves hair. Convenient for nails.

Cranberry

Cranberry oil is one of the newest products for skin care. It contains antioxidants, which are considered as an assistant in the fight against aging. The oil from the seeds contains large amounts of omega-6 and omega-3 fatty acids, combined with omega-9.

This combination facilitates the absorption of fatty acids from the skin, nourishes, retains water and has a moisturizing effect. The oil moisturizes the skin and protects it against aging.

Pomegranate

Pomegranate oil is tropical fruit with many antioxidants and has the anti-aging effect. Supports collagen production, reduces wrinkles, tightens the skin, hydrates it and improves elasticity. 

Pomegranate oil is a rich source of vitamins C and B5, iron, potassium, fatty acids, polyphenols and phytoestrogens.

Delays the aging process, deeply hydrates the production of sebum, prevents acne, strengthens the density of the skin and refreshes. Reduces the risk of melanoma, it works like a sunscreen and soothes burns. The oil has no side effects and can be used by everyone.

Avocado

The avocado oil is one of the best elixirs for the skin and combats hair loss because it stimulates hair growth. Has a calming effect, soothes, removes dead cells, smoothes fine lines and wrinkles.

In addition, revives damaged and dry hair, strengthens and nourishes the cuticle of the hair and the scalp in depth. Avocado oil is an excellent source of beauty, health and is extremely beneficial and an economic product.

Coconut

Coconut oil is suitable for all skin types because it is completely absorbed and will not clog the pores. It is mostly used for moisturizer and solves problems with dry skin. Prepare the mix by mixing equal amounts of avocado oil, jojoba oil and coconut oil. This protects your skin from the sun.

In addition, coconut oil helps to dry the skin and has healing properties. Coconut oil is used as a light cooling effect in massage, it relieves joint pain and relaxes muscles and nerves. The oil can also help damaged hair and prevent dandruff.

Passion fruit

Passionfruit oil is rich in vitamin A and C and improves blood circulation in the skin, strengthened with vitamins. The oil has a moisturizing effect, helps the elasticity and slows the aging process. With regular use, avoid skin irritation and itching. It also helps in the treatment of acne.

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Best Fruit Oils for a Beautiful Skin | Health

Wednesday, December 26, 2018

What are The Most Advantages And Disadvantages of Juicing

What are The Most Advantages And Disadvantages of Juicing

Juicing is known to be the easiest way to stay healthy and fit. But are you aware that it also has its own disadvantages? As with the positive aspects of making juice, there are usually several negative points that should never be ignored. People think about making juice as one of the ways to protect everything from weight loss to curing cancer and, along with this trend, the trend has been increasing since time immemorial.

Advantages And Disadvantages of Juicing
Advantages And Disadvantages of Juicing

First we can take a look at the benefits of making juice, why do you think it is important to maintain and improve your overall health?


* By juice all nutrients are generally produced in the concentrated form, making it a simple task to consume in larger quantities.

* By bringing it within the concentrated form, the absorption process that takes place in the body will become simpler and yield much more benefit.

* Research has shown that the antioxidant activity in the juice will be 90% compared to the fibers.

* Yet another study suggests that people who regularly drink juice are less susceptible to cancer, Alzheimer's, heart disease and other deadly diseases.

* It is an easy approach to get a lot more fruit and vegetables directly into your body, which increases your immunity and at the same time you can also use variety.



Now let's learn more about the disadvantages of making juice, many of which are unaware:


* In case you only want to make fat for fat loss, you must keep in mind that making fruit can easily add up the calories. At the same time, whole fruits and vegetables have comparatively fewer calories, which means they are fully balanced. It is said that a single orange contains only 60 calories, while a cup of orange juice contains about 120 calories.

* Fiber benefits are generally immense, such as the fight against cancer, improving bowel function and preventing heart disease and diabetes. Fibers are lost when you choose to press, which drastically reduces fiber consumption.

* Children are more inclined to drink more juice and doctors advise strictly not to cause this habit. This is because with increased fluid intake the solid food that must be left in their diet seems to be left out of consideration, hindering their growth and development.

* Increase more juice as the apple juice can also cause severe diarrhea.

* It is best not to let your child sleep while drinking juice from a bottle, because the sugars contained in it can lead to cavity development.

Juicing | There are usually both advantages and disadvantages of making juice, but the most important thing is to include everything in your diet to balance it for a healthy life.

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What are The Most Advantages And Disadvantages of Juicing

Know About Advantages and Disadvantages of a Vegetarian Diet

Know About Advantages and Disadvantages of a Vegetarian Diet

Vegetarian Diet | The potential advantages or disadvantages of a vegetarian or omnivorous diet will vary greatly depending on the selection of specific foods that include the individual's diet. However, general qualities of these different nutritional approaches can be summarized in relation to their ability to influence metabolic processes and the likely outcomes of such dietary patterns.

Vegetarian Diet
Know About Advantages and Disadvantages of a Vegetarian Diet

Dietary fibers

Vegetarians usually have a larger intake in foods that are rich in dietary fiber, such as whole grains, legumes, fruits, vegetables, nuts and seeds. A low dietary fiber intake has been linked to a number of conditions including cardiovascular disease, diabetes, gallbladder disease, diverticulitis and colon cancer. Omnivores generally have a lower fiber intake and may have an increased risk of developing these disorders. A vegetarian diet can protect against such disorders, especially if the diet restricts the consumption of refined carbohydrates, as this will significantly reduce fiber intake and in addition, the benefits of a high-fiber diet are significantly reduced if refined carbohydrates contribute> 18% of energy -inname.

A high intake of dietary fiber is also associated with increased satiety and as such a vegetarian diet can help prevent the development of obesity. Fiber is also effective in lowering plasma cholesterol values ​​and it has been shown in particular that high consumption of fruit, vegetables, soy and oats has a cholesterol-lowering effect. Although it is possible for omnivores to achieve a high fiber intake, it is much easier to achieve these goals with a vegetarian approach.


On the other hand, not all effects of high fiber intake are favorable. Fibers can potentially interfere with the absorption of nutrients, which could potentially reduce the availability of amino acids, essential fatty acids, vitamins and minerals. With regard to minerals, however, reduced availability has only been demonstrated when fiber is added to the diet as a supplement and not if it is a naturally occurring component of the diet.

Saturated fats

An omnivorous diet is associated with a higher intake of saturated fats, which is related to the development of cardiovascular disease and some cancers and current dietary recommendations are that saturated fats contribute up to 10% or less of total energy. The intake of animal products such as beef, eggs and dairy products will significantly increase the intake of saturated fats.

It is quite possible that a lacto-vegetarian or lacto-ovo vegetarian has a saturated fat intake that is greater than that of an omnivore, especially if it is highly dependent on eggs and / or dairy products as an important part of the diet. Vegans or vegetarians who consume only small amounts of eggs or dairy products will in most cases have a very low intake of saturated fat.

Total fat intake will be reduced in a similar way in a vegetarian diet, but this will vary greatly from person to person.

Essential fatty acids

Vegetarian diets are also generally higher in essential fatty acids, but in vegetarians with a shortage of cofactors for nutrients needed for the conversion of essential fatty acids into prostaglandin precursors, there may be an inability to use these fatty acids efficiently for production. of eicosanoids.

In these situations an omnivorous diet can be beneficial because the addition of fish is a source of the omega 3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which reduces the need for metabolic conversion of alpha-linoleic acid to EPA for the production of the prostaglandins of series 3.

Realization of the ideal body weight

Vegans are generally reported to have lower body weights, which may indicate that a vegan diet can prevent obesity development. The precise mechanisms involved are not fully substantiated, but may be related to reduced fat intake, reduced efficiency of the conversion of carbohydrates into fat, the saturation-enhancing effects of high-fiber foods or various other factors.

Improve diabetic health with a vegetarian diet

A low-fat fiber-rich diet has also been shown to improve metabolic parameters in diabetics and help diabetics reach the ideal weight. A vegetarian diet that limits or eliminates the consumption of eggs and full dairy products is in many cases an effective diet for diabetics overweight or obese.

A low-fat, high fiber diet is more difficult to achieve with an omnivorous diet, but it is possible if meat with a low fat content such as chicken breast is consumed, along with the limitation of other sources of fats. However, some of the diabetics do not respond well to such a regimen, as is the case when triglycerides or insulin remain high and these individuals can do better if some of the carbohydrate intake is replaced with monounsaturated fats as is the case with elevated triglycerides. or insulin. This approach can be achieved with an omnivorous or vegetarian diet.

Protein and a vegetarian diet

The biggest disadvantage of a vegetarian diet is the difficulty of obtaining an adequate intake of high quality proteins.

This is less likely to be a concern for lacto-ovo vegetarians because both eggs and dairy products are considered an indispensable amino acid that is closely related to human needs and also of high digestibility. However, obtaining sufficient protein intake and absorption can be a challenge with a vegan diet, because vegetable proteins usually have a reduced digestibility and one or more of the indispensable amino acids are inadequate.

A larger amount of vegetable protein needs to be consumed to obtain the same amount of useful proteins compared to animal sources and the diet may require more planning, so that additional protein sources are included in the daily diet.

In addition, the vegan sources of protein are accompanied by significant amounts of carbohydrates, such as legumes and grains, or fats, such as nuts and seeds. So when trying to increase the protein intake in a vegan diet as may be necessary in case of illness or recovery, this can be difficult to achieve without also increasing the carbohydrate and / or energy intake to a level above that which is desirable.

Vegetarian Diet | In these situations it may be necessary to rely on protein powders to supplement the dietary intake. The issue of adequate protein intake is especially applicable to vegetarians who follow restrictive diets to reduce weight, since total energy consumption and then protein intake will be reduced.

These obstacles are less common in an omnivorous diet, because animal proteins have a high biological value.

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Know About Advantages and Disadvantages of a Vegetarian Diet

Know about Vegetarian Advantages and Disadvantages

Know about Vegetarian Advantages and Disadvantages

Vegetarian | There are many different "definitions" and ways in which people practice vegetarianism. Vegan eats vegetable food: fruits, vegetables, legumes (dried beans and peas), grains, seeds and nuts. Lactovegetarian- eats vegetable food plus cheese and dairy products. Lacto-ovovegetarian- eat vegetable food plus cheese, dairy and eggs. Pesco vegetarians - eat vegetable food plus cheese, dairy, eggs and fish. Flexitarian (semi-vegetarian) - eat animal food in limited quality or frequency.

Vegetarian
Know about Vegetarian Advantages and Disadvantages

Who should say what is good or bad, right or wrong? Everyone has the right to live and consume freely, at their own discretion. Some people choose to become vegetarians for ethical, religious or moral reasons and issues of animal cruelty, while others simply do not like meat or remove meat and poultry from their diet to afford a seemingly healthy lifestyle. Are you considering becoming a vegetarian? Whatever your reasons may be, it is first important to carefully examine both the pros and cons of this lifestyle choice on your body before deciding whether this is something you want and want to do.

Vegetarian: Advantages

Benefits: eliminating red meat, which is often rich in saturated fats and fatty acids, provides a better, healthier lifestyle and often leads to lower cholesterol levels. Vegetarians are also about 50% less likely to develop heart disease and type two diabetes, due to lower cholesterol levels and lower fat intake than meat eaters. Vegetable food contains an abundance of nutrients such as vitamins, minerals and proteins. Non-vegetarians who consume animal products and animal by-products are much more likely to be obese than their non-meat eaters. Vegetarians have a stronger immune system and according to research they live on average six to ten years longer than those who eat meat.

Apart from the benefits that the body will receive, the consumption of animal products will not consume as much greenhouse gases and it will generally be better for the environment. Vegetarianism does not require the killing of animals, to eat, and this can be a big factor, is the decision of many people not to eat meal and animal by-products.

Vegetarian: Disadvantages

Disadvantages: it can often be more difficult to get the high-quality protein that the body needs if it refrains from eating meat. Vegetable protein-based plants do not contain all the essential amino acids that help the body function properly. If diary products are eliminated, calcium deficiency can be another drawback, but your doctor may prescribe you calcium supplements. Too much fiber (as found in many plant foods) can not be completely converted into the body. If the vegetarian diet does not include fish, an omega-3 deficiency is likely. The intake of vitamin D and iron will be low, because they are not abundant in fruit or vegetables. Iron found in some cuttings foundations is more difficult to absorb in the body, while the iron found in most types of meat can be better absorbed.

While you adapt to a vegetarian lifestyle, you may find that eating out might change a bit for you, and finding a variety of vegetarian meals can be a bit of a challenge. More and more restaurants offer more and more vegetarian and vegan options. You can easily view more restaurant menus online to check for vegetarian options and ensure sufficient variety for you. Cooking at home for yourself will not be a problem, however, because there are large amounts of vegetarian cookbooks and online sources to adapt to this lifestyle.

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Know about Vegetarian Advantages and Disadvantages