Diabetes Mellitus Type 2 - Health and Fitness - How Webs


Saturday, January 19, 2019

Diabetes Mellitus Type 2 - Health and Fitness

Learning More About  Diabetes Mellitus Type 2 is The Way to Go!

What is Diabetes Mellitus and Diabetes Mellitus Type 2

Diabetes Mellitus Type 2 | Diabetes mellitus is one of the most common forms of diabetes affecting millions of people worldwide. A person who suffers from diabetes has high blood sugar levels because the insulin produced in the body is insufficient and glucose can not enter the bloodstream and can be converted into energy. When the glucose supply to cells is not sufficient and it starts to build up in the blood, this can lead to health complications that can be fatal if not treated in time. Some of the health complications associated with diabetes mellitus include heart problems, kidney failure and brain disorders.

Diabetes Mellitus Type 2
Diabetes Mellitus Type 2
Diabetes mellitus is a series of diseases, namely Type I, Type II and even gestational diabetes that is not so well known. There are three types of diabetes to which different characteristics are linked and sometimes the treatment process is also different, depending on the stage in which it is detected. To know if you have been affected by Diabetes mellitus, there are some symptoms that you may experience and these include increased thirst, frequent urination, fatigue, extreme hunger, weight loss, blurred vision, and ulcers that heal slowly among others. In the event that symptoms of diabetes mellitus are detected in the body, it is advisable to visit a doctor as soon as possible. The doctor can confirm if the symptoms are for diabetes or for another disease.

Early Detection

Currently there is no diabetes treatment available and teach those who suffer from it, how it skims, so that they can lead a normal life and develop as many activities as possible. However, early detection is a good way to ensure that developmental diseases are limited in advance. The first step is to have tests done so that the doctor can rule out diabetes as the cause of the symptoms. The two tests that are being performed include blood and urine tests that are important for diabetes treatment in the future. The main goal of diabetes treatment is to keep glucose levels within the normal range and also to prevent the development of health problems that can be fatal if not addressed early. Other ways where in which diabetes treatment is administered include oral medication, change in diet, insulin injections and even surgery in some cases. Diabetes treatment is continuous because the disease must be managed throughout his life.

Diabetes Mellitus Type 2 Symptoms

Diabetes mellitus is one of the most common non-communicable diseases that has epidemic proportions worldwide. Worldwide it affects 6% of the total population. It is more common in the elderly, but even the younger population is now at risk, thanks to the current unhealthy lifestyle. It is an endocrine disorder caused by the pancreas's inability to produce enough insulin, or the body can not properly use the insulin, which distinguishes two types, namely Type 1 and Type 2 Diabetes.

In Type 1 Diabetes mellitus, the body fails to produce enough insulin and requires that the person consumes insulin for life according to need, while Type 2 diabetes will retain the insulin produced by the cells. So our body does not use insulin properly. This is called insulin resistance. Although our body, by its natural healing properties, our pancreas produces extra insulin to make up for it, over time it can not keep up with the demands of the body and build up sugar in the blood. This is usually undetected and undiagnosed for a reasonable period of time.

One of the first symptoms of type 2 diabetes is an increased thirst due to excessive sugar build up in the bloodstream. As a result, liquid is drawn from the tissues. As a result, the person drinks more water and urinates more.


The next symptom will be increased hunger, because sugar can be transported into the cells without sufficient insulin, and the muscles and organs become depleted of energy. This causes intense hunger. But despite eating more than usual to relieve hunger, without the ability to metabolize glucose, the body uses alternative fuels stored in muscle and fat. Calories are lost when excess glucose is delivered in the urine. This leads to weight loss and fatigue, which makes the patient tired and irritable.

In the course of time this will lead to blurred vision, because the high blood sugar level causes the liquid to be pulled out of the lenses of the eyes, influencing the ability to focus. Type 2 diabetes also affects the ability to cure and resist infections, resulting in slow healing wounds and frequent infections. Some people can develop spots of dark, velvety skin in the folds and folds of their bodies - usually in the armpits and neck. This condition, called acanthosis nigricans, may be a sign of insulin resistance and one of the early signs of diabetes in women

Blood Sugar Levels Diabetes Mellitus Type 2

People suffering from type 2 diabetes can maintain their blood sugar levels with regular exercise and adjusted diet initially and later with the consumption of oral antidiabetics and sometimes with insulin. Blood sugar levels should be controlled because increased blood sugar levels would damage the small blood vessels of the nervous system, the eyes, the heart or the kidneys, eventually causing stroke, blindness, heart disease, nerve damage, usually to the nerves in the feet. This requires that close supervision is mandatory to prevent early and late complications.

Diabetes increases the risk of many serious health problems, including cardiovascular disease, kidney disease, neurological disorders, foot disorders, and so on. However, with rapid treatment and proposed lifestyle, people with diabetes can prevent or delay the development of complications.

Very effective natural treatment of Diabetes Mellitus Type 2 - Diabetes herbal medicines

Sedentary lifestyle and stressful mental conditions in the current scenario have evoked many troubling diseases such as diabetes. Diabetes is one of the non-communicable diseases and quickly emerges as a major health problem. The prevalence of type 2 diabetes has risen sharply from 4% to 13% in the last decade and it has been difficult to treat it effectively in the long term. Treatment and diabetes care represent a substantial part of national health expenditure in the country and person.

Type 2 diabetes represents a syndrome with a disrupted metabolism of carbohydrates and fat. The most prominent clinical feature is hyperglycaemia (fasting plasma glucose levels> 126 mg / dl or glycosylated hemoglobin A1c> 6.9%). It is very important to know that the disease that is now diagnosed as Diabetes Mellitus did not occur suddenly. Its pathophysiology lasts for a long time from 3 to 5 years. It rarely manifests itself in a duration of 1-6 months in exceptional cases such as pregnancy, injury, mental illness, etc.

Diabetes Mellitus Type 2 according to Ayurveda

Ayurveda is an old medical system that has existed since ancient times. Diabetes mellitus is called "Madhumeha" in Ayurveda, which literally means excessive urine with taste like honey. Of the 20 types of Premaha described in Ayurveda, Madhumeha has caused many clinical similarities with the present-day Diabetes mellitus due to Vata and Kapha doshas.

It consists of a number of diseases with different physical and chemical changes in the urine. 73% of diabetic patients prefer effective Ayurvedic medicines for their treatment, either as dietary supplements or as a medicine. The secondary failure of metformin and other hypoglycemic agents is more than 20%. Ayurvedic doctors have presented an extensive range of single herbs and formulations for type 2 diabetes.

In Ayurveda, for the treatment of diabetes, the selection of drugs / formulation is based on clinical parameters such as Agni (digestive fire), Ahara shakti (digestive fire), Vyayama shakti (physical strength) and biochemical all assessment of the patient and safety considerations.

Pathogenesis of diabetes

When the "Meda" (fat), "Mamsa" (meat), "Shareera kleda" (liquids of the body) and Kapha when entering the "Basti" (urinary tract device), this causes Premaha (Diabetes).

According to Acharaya Vagbhat

The unbalanced doshas (especially Kapha and Pitta in association with Vata) block the channels related to adipose tissue / adipose tissue and muscles. Due to obstruction of Vata, the sweet oja transforms into astringent mixed sweet taste like honey. So it discharges in the urine and the state of Madhumeha is the result.

High-risk groups are those who:

  • Above 45 years
  • Obese / overweight
  • Do not train
  • Have high blood pressure
  • High alcohol intake
  • I have had gestational diabetes
  • Fat and carbohydrate diet
  • Have low HDL or high triglycerides
  • Women with polycystic ovarian disease (PCOD).

Cause of type 2 diabetes according to Ayurveda

Comfortable seating (luxury / sitting lifestyle / lack of physical activity and physical exercise).
All eating and lifestyle activities that increase Kapha dosha in the body.
Consumption of food rich in carbohydrates
Heavy food
Incorrect power supply
Excessive sleep

Prodromal symptoms of type 2 diabetes

  • Excessive sweating
  • Lack of stability in the body
  • Feeling comfort in inactivity
  • Excess body smell
  • The feeling as if the heart is heavy
  • Coated palate
  • Visibility problems
  • Coated teeth / caries
  • Heaviness in the body
  • Dryness of the throat and palate
  • Burning sensation in the feet and palm
  • White coloring of the urine
  • Sweetness of urine
  • Numbness in hands and feet
  • Feeling like ants crawling on body
  • Pallor of the body
  • Urine similar to honey sweat astringent
Depending on the physical constitution or body type or health status of an individual, Ayurvedic classics advocate two different types of therapy schemes for diabetics. They are-

Nutritional treatment - useful in obese diabetic patients, usually in patients with the Kapha body.
Nourishing treatment - useful in diabetic skinny patients, usually in patients with Vata or Pitta body type.

Anti-Diabetic Herbal

Jambul (Eugenia jambolana)-Jambo fruit is considered a specific medicine in traditional Ayurvedic medicine because of its specific action on the pancreas. For internal use, dry the seeds and make powder. Take 1 tsp. daily, twice with water or buttermilk.

Bitter gourd (Momordica charantia) -The fruits and seeds of the bitter gourd plant contain the most active components for lowering blood sugar levels. For better therapeutic benefits, extract juice of 4-5 bitter gourds each morning and empty stomach. The seed powder can be taken either directly or in the form of decoctions.

Fenugreek (Trigonella foenum graecum) - Its medicinal properties are described in the old literature. It has been reported that decoction of fenugreek seeds suppresses the urinary excretion of sugar and alleviates the symptoms of diabetes. It contains an alkaloid trigonellin that is known to lower blood sugar levels.

Turmeric (Curcuma longa) - Ayurveda recommends turmeric as an exclusive remedy for diabetes. It is more effective if it is taken with an equal amount of amla powder.

Very effective natural treatment of Diabetes Mellitus Type 2

Planet Ayurveda offers effective treatment for type 2 diabetes. There are certain herbs that are quite effective in controlling diabetes but Planet Ayurveda has come up with a special combination in the form of "Dia-Beta Plus" that really works. The herbs in Dia-Beta Plus work in a synergistic way to control the level of sugar, especially when the sugar is not controlled by other medicines or supplements.

The formulation Dia-beta plus helps to restore normal levels and also helps to restore the strength of the body. This herbal blend of Planet Ayurveda for diabetes will work slowly because the sugar level will not immediately decrease or cause hypoglycaemia. The effects are slow but long-term and can be controlled.

Ingredients from Diabeta Plus-

  • Gurmaar (Gymnema sylvestrae)
  • Karela (Momordica charantia)
  • Saptrangi (Salacia oblonga)
  • Vizaysaar (Pterocarpus marsupium)
  • Ashwagandha (Withania somnifera)
  • Tulsi (Ocimum sanctum)


For non-insulin dependent: 2 capsules twice daily, half an hour before meals, with water.
For insulin dependent: take 2 capsules three times a day, half an hour before a meal, with water.
Type 2 diabetes is a burning problem throughout the universe. Because body and mind are involved, it is very important to take the measures that can keep our food and habits under control, as well as excessive stress.

For better results, the complete DIABETES CARE PACK with 4 herbal products namely -

Fenugreek capsules: 2 glasses - 2 capsules, twice a day after a meal.
Karela Capsules: 2 glasses - 2 capsules, twice a day after a meal.
Diabeta Plus capsules: 2 bts - 2 capsules twice a day before meals.
Madhumehantak Churna: 1 package - 1 teaspoon twice daily full of plain water, after the meal.

Pregnancy and Diabetes Mellitus Type 2

Diabetes Mellitus Type 2 | More often than not, type 2 diabetes is diagnosed in people aged 40 years or older, but can be diagnosed earlier. Certain women are at a higher risk of being diagnosed at a younger age, and these are black women from the Middle East and Asia. Those with type 2 diabetes do produce insulin, but fail to use it efficiently throughout the body. So a woman with this type of diabetes will experience a dramatic increase in her blood sugar level. Obesity is the most important factor that makes a person susceptible to developing type 2 diabetes.

Conception and diabetes type 2

Women with type 2 diabetes may experience difficulties in conceiving, but this can often be caused by their weight. But if they lose the pre-conception and manage to keep their weight within a healthy range, this will increase their chances of conception in combination with careful blood sugar monitoring.

Just like women with diabetes mellitus (type 1 diabetes), a health plan for pregnancy is the ideal approach, if possible.


Tablets that lower blood sugar levels are used to control type 2 diabetes and may not be suitable for use during pregnancy. These drugs are ACE inhibitors, agiotensin-11 antagonists and stations, and those women who take these drugs should ideally ask their doctor to transfer them to another medicine. During pregnancy, some women may need to be switched to insulin injections and also during a post-pregnancy period.

Foods that regulate Diabetes Mellitus Type 2

Diet plays a major role in the treatment of diabetes and should be a priority for anyone suffering from the disease. It is important to know what to include in your diet and what to remove so that the symptoms of the disease are kept under control so that you can lead a normal life for as long as possible. Living with diabetes does not mean that you can not eat some foods completely, but the goal is to balance the food that is eaten with all kinds of food and especially those that can be labeled as diabetic food.

Diabetes Mellitus Type 2 | Diabetic foods are plentiful and are selected on the basis of the preference of the person concerned or even the type of diabetes they are suffering from. Persons suffering from diabetes mellitus can follow a slightly different diet than those suffering from diabetes insipidus. Some of the most common diabetic foods that are used to control diabetes are fruits that must be eaten in moderation to prevent the increase in blood sugar levels. When choosing fruit, the best are those that are canned and stored in syrup if they have less sugar.


Meat is also part of the diabetic food that keeps diabetes under control, but its preparation should also include removing saturated fats and the method of cooking should also be healthy. The chosen meat must be lean, rich in nutrients and low in calories to keep diabetes under control.

Cereals are essential in the diet of every diabetic because of the fiber they give to the body. The fibers in the body are said to help the heart treat diabetes and regulate blood sugar levels. The types of grains are varied and are selected on the basis of the preference of the individual.

Diabetes Mellitus Type 2
Diabetes Mellitus Type 2
Nevertheless, there are certain diabetic foods that specifically help to control diabetes mellitus, which is a common type of diabetes. People suffering from diabetes mellitus should receive meals that contain a lot of proteins, because this results in the production of amino acids that are essential in tissue repair. Moreover, the blood sugar level is not increased, which is one of the concerns of those suffering from diabetes mellitus. In addition, diabetic mellitus also need fiber because it is essential in the diet because it helps in weight reduction and reduction of glucose secretion.

Training with diabetes

If you have type 2 diabetes (non-insulin-dependent diabetes mellitus), diet and exercise play a crucial role in your treatment plan. Cardiovascular activity promotes weight loss, improves insulin sensitivity, strengthens the heart, lowers blood pressure, increases HDL (good cholesterol) and increases glucose tolerance. The most powerful benefit of physical exercise is that it lowers insulin resistance (lowers glucose in your blood) and is a highly recommended course of action for diabetics and those who may be at increased risk of diabetes. "For an every 10 pounds a person loses, they will experience a 20% improvement in insulin sensitivity" (). Some people can control their diabetes by training and exercising alone, either by stabilizing or reversing the disease. Those with Type 1 (insulin-dependent diabetes mellitus - an autoimmune disease) usually rely on daily insulin injections to control blood sugar levels.

Hypoglycaemia (a sudden drop in blood sugar levels) is a big problem for a diabetic. This can happen with excessive exercise or insufficient nutrition. Signs of hypoglycaemia are extreme fatigue, dizziness, shakiness, nausea, excessive sweating, headache, spotting, confusion, sudden rapid heartbeat, fainting, and seizures. If not treated properly, a hypoglycemic reaction may lead to an insulin shock, which may be life-threatening. Here are some precautions and recommendations to get the most out of your training if you have diabetes.

Start an Exercise Program of Diabetes Mellitus Type 2

1. Make sure you have a medical certificate before you start an exercise program. Make sure your insulin dose is suitable for physical activity. Discuss that what types of exercise are best for you. If you are an avid athlete and are planning to do more intensive or lengthy workouts, discuss this in more detail with your doctor.

2. Do not execute the injection site muscle group for one hour after injection.

3. Ensure that you do not train at the peak effect time of insulin action.

4. Avoid physical activity on days when your blood sugar level is higher than 250 mg / dL with positive ketones (the acid is left behind when the body burns its own fat) or with blood sugar levels of more than 300 mg / dL and no ketones. Do not exercise if your blood sugar level is lower than 100 mg / dL.

5. Unless your doctor advises otherwise, adults should perform cardiovascular activity for at least 30 minutes and strength training 2-4 days per week for most days of the week. 60 minutes most days of the week is recommended for children and teenagers. Make sure that stretch is included in your routine.

6. Eat healthy carbohydrates before exercise and stay well hydrated. If you participate in long periods of cardio, bring carbohydrates for snacks. Also make sure that sugar or glucose tablets are available when a hypoglycaemic reaction occurs.

7. Remain faithful to regularly checking your blood sugar levels (especially if you have just started exercising).

8. Train, eat and take your medication at the same time of the day.

9. Take good care of your feet. Diabetics can suffer from reduced sensations in the feet (neuropathy) and / or poor blood circulation in the feet. Therefore, ulcers, blisters and wounds can become more easily infected. Wear appropriate, supportive shoes and examine your feet regularly.

10. Wear a bracelet with medical identification or let fitness instructors know that you have diabetes.

11. Keep educated and informed through the American Diabetes Association.

12. If you need help, turn on the help of a diabetes consultant.

13. Smile and have fun! Be proud of the fact that you improve your health!

Whether you have had diabetes for years, you have just learned that you have it, or you are interested in prevention, you can not go wrong with healthy eating and exercising regularly. Listen to your body and take good care of yourself everyday. Start making positive changes towards a healthier you today!


Diabetes Mellitus Type 2


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