The Difference Between Yoga and Yoga Therapy - How Webs


Sunday, December 30, 2018

The Difference Between Yoga and Yoga Therapy

Yoga and Yoga Therapy | For many people, a distinction can be made between the terms that define yoga and yoga therapy is another difficult task, apart from understanding it. Therapy is a part of yoga as a whole that uses traditional science to improve the well-being and health of the individual on an emotional, spiritual and physical level.

The Difference Between Yoga and Yoga Therapy
The Difference Between Yoga and Yoga Therapy
It focuses on a path that leads to a journey that heals from within while balancing different aspects, such as spiritual awakening and the balance between body and mind. It is also useful for people seeking help to address health challenges while enjoying the disease-free lifestyle. It also slows the aging process.

Things that define appropriate Yoga Therapy are:


The biggest and most striking difference between therapy and yoga lies in the pattern for the application. Yoga is generally taught, is an institution that consists of a group of individuals that is accompanied by a series of poses and meditations taught by the instructor while serving the best needs of the group being taught. Therapy training, however, is completely in contrast with yoga.

It follows a fairly individualized approach to working with a group. It addresses at one time a certain medical condition of the condition. These therapy courses are designed around the needs of each person while treating the disease that they accommodate one by one. It is not necessarily based on lesson yoga. Rather, it is focused on the implementation of yoga as the perfect tool for health improvisation.


Everyone has his / her individuality and therefore one teacher can not be the same as the other. This means that two lessons for yoga can not be the same. However, when you look at the general approach, yoga classes are mainly focused on the asanas rather than on the way people learn.

Suppose, for example, that if someone with a chronic back problem attends the class, he / she will surrender to an exercise that is not tailored to his needs to provide help. This can further problems with the ailment that get worse with the practice of the wrong asana.

On the contrary, therapy is not about asana. It is more about catering yoga in the best possible form to help with the needs of those who suffer from a disease. It is generally recommended for the problems that are profound and complex, especially if it goes beyond the realm of individual management.


Yoga instructor giving lessons for therapy requires more training compared to a large fraction of teachers who have been appointed for yoga classes. The courses for yoga therapy programs are always supported by a number of medical professionals who understand the things that the patient is ill, while providing a guideline to help people practice asanas perfectly without pain and abundant benefits.

Linking deep anatomical knowledge with years of experience makes a therapist the ideal choice when dealing with critical illnesses. When it comes to therapy, the main goal is to work alongside modern medicine instead of trying to replace it. It is often the best alternative for people who try to manage their circumstances in a rather holistic way.

4-Focus on the customer

Instead of following the same approach for everyone, the first and most important requirement for therapy requires instructors to listen carefully. During the training of students who have registered for the yoga courses, it is important that a therapist understands that every student or client is different from the other. This requires a good understanding of and listening to customer requirements rather than imposing a preset sequence without modification.

Compassion and empathy play an important role in the recovery of a patient who invests his time and effort in yoga therapy. After gaining a clear understanding of the mind and physical health problems that plague the student or trainee, the instructor can begin to create a well-coordinated program that increases the help of medical knowledge in combination with apt training.

The classes for therapy are quite small compared to those for simple yoga. This allows the instructors to get a good understanding of the health problems in a one-on-one session, while creating an integrated module to heal the body from the inside.


The Difference Between Yoga and Yoga Therapy

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