Friday, December 28, 2018

5 Ways to Boost Your Memory Without Putting Much of an Effort

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5 ways to boost your memory without making too much effort

Boost Your Memory | The more you practice your brain, the easier it is to release its power. This is a concept that we have all heard a million times during growing up. Ask someone today for tips on improving brain memory, and the answer would be straightforward and simple: "Train your brain". But does anyone struggle to tell you the ways to practice? Not even the highly acclaimed CBSE school books! Here we have described some simple but effective ways that can help you increase your brain memory:

Boost Your Memory
5 Ways to Boost Your Memory Without Putting Much of an Effort


1. Concentrate for ever

Today, the whole person is surrendering to multitasking. You are always under pressure to complete all your responsibilities throughout the day, without giving yourself time to heal from the prevailing pressure. It is recommended to give yourself a short break every 3-4 hours during the day and to concentrate on yourself. Choose an object of your interest in your environment and focus on it for 8-10 seconds without losing focus. This is a good exercise to encourage a piece of information to move from your short-term memory to the long-term department of your brain. Without realizing it, you can quickly retrieve the lessons from CBSE books for class 2 and CBSE books for class 1. Does not this sound like a miracle?

2. Get a stress ball

If you have trouble remembering things, it is advisable to get a stress ball. If done correctly, making a fist can be your ability to remember information you are looking for. If you are right-handed, make a fist with your right hand. The act of making a fist if you forget something helps you to recall the information immediately, giving you a direct boost of your thinking.

3. Touch the gym

It is always said that regular sports helps to improve health and metabolism, but not many people realize that it also increases alertness and oxygen supply to the brain. In fact, physical activity has a cure for everything. Many yoga asanas have been designed to improve memory. Some of them can even increase the cell growth of the brain part that is responsible for memory. Alternatively, jogging and brisk walking in the early morning is also a good way to improve the memory of the brain.

4. Sleep

We all have the habit of getting a good night's sleep right before a big test or important presentation. But even if you still have some work to finish until the last moment, it is always advisable to spend some time on a short nap. Taking naps for 15-20 minutes before any important work helps remember things better. It is proven that when you sleep after reading or studying something, the brain processes the information in a better way, so that you can easily remember it when needed. Since your brain is bombarded with stimuli while you are awake, achieving sleepless examinations can not produce successful results.

5. Visualize

Visualization is one of the most effective ways to remember something. In this process, you use a visual image to recall things that you want to remember. Visualization is even a good way to improve brain memory. It has been investigated that building a detailed visual image in your brain to recall a piece of information is as easy as watching a movie and remembering the story. You can remember the story of a movie for the next 50 years of your life, just because you have stored a visual memory. The same applies to other things, such as memorizing complex theories from cbse mathematics manuals and experiments from cbse 6th class science book

There are several other ways to improve your memory. However, the above five methods are sufficient to start with. These are all simple and must be practiced throughout life.

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5 Ways to Boost Your Memory Without Putting Much of an Effort

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