Sunday, December 30, 2018

5 Reasons Why Athletes Should Do Yoga

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Yoga offers enormous health and wellness benefits for everyone. As a means of therapy, Yoga is going to well known and becoming increasingly popular among athletes and sports enthusiasts. Here are 5 important reasons why yoga can be beneficial for those involved in sports and athletic training programs.


5 Reasons Why Athletes Should Do Yoga
5 Reasons Why Athletes Should Do Yoga
1) Yoga improves recovery - the most powerful sports activities generate lactic acid in muscle tissue. If lactic acid is not removed correctly, this may adversely affect performance in future training sessions or events. Yoga exercises can assist in the removal of lactic acid by allowing lactic acid to gently circulate out of the muscle tissue and into the bloodstream, where it will reach its way to the liver for processing. Yoga has also shown that the sleep pattern improves. A good night's rest and sufficient sleep are crucial periods for an athlete's recovery process.



2) Yoga restores balance and can help reduce injuries. Many sports activities are dominant on one side of the body due to specific movements and joint load. This mechanical dominance can cause musculoskeletal imbalances that can cause chronic injuries. Yoga can be useful to reduce these imbalances in tissue and joints.

3) Yoga improves biomechanics and energy saving. Moving a joint requires energy. The more tension you have around that joint, the more energy is needed to facilitate that movement. The goal of athletes is to have maximum performance with the most energy saving. Yoga exercises that improve flexibility and joint range of motion reduce muscle tone and improve the biomechanics of the sport. This improvement reduces the amount of energy needed for those movements, allowing an athlete to perform at higher levels and / or longer intervals.

4) Yoga improves the consciousness and focus of the body. Yoga uses physical and mental exercises that deepen a person's sense of body positioning and movement (proprioception). Improved proprioceptive skills are crucial in the development and progression of athletic training. Yoga's use of breathing techniques and centering techniques can be valuable tools for the preparation of events, routine and skill visualization, as well as stress / anxiety reduction.

5) Yoga improves respiratory function. Yoga exercises, in particular pranayam exercises, have been shown to improve respiratory mechanics and lung capacity. Targeted breathing exercises develop a person's ability to maximize the function of all respiratory mechanisms (diaphragm and intercostal breathing). The maximum lung health is vital for athletes, especially those who participate in aerobic sports and who need efficient lungs to provide adequate oxygen uptake.

Caution for athletes who do yoga. Although yoga offers great benefits, athletes need to be aware of the type of yoga they do and how it is integrated into their training program. For example, some yoga styles can be very powerful (vinyasa yoga) or have dehydration effects (Hot Yoga). An athlete who adds yoga to his program must ensure that the style of yoga does not cause overtraining or other negative effects. It is ideal to discuss with a qualified coach / trainer how Yoga can be best integrated into a training routine, taking into account cycling of events and peak training periods.

Athletes can be too flexible! As much as you can see the benefit of being flexible, keep in mind that joints need stability. Flexibility with too much training can reduce the ability of muscles, tendons and ligaments to stabilize joint structures. Understand the nature of taxing joints involved in certain sports and be aware of not using too much flexible yoga exercises on those joints.

Finally, it may be easy for some athletes to try Yoga for the first time and feel that they can jump into an intermediate to advanced stance. Just like the sport they come from, they have needed years to lay a foundation for where they are in that sport. This same approach must be applied with Yoga. Athletes, regardless of fitness level, have to start with beginner classes, so they lay the foundation of all aspects of training: basic posture, breathing techniques and meditation applications. Many intermediate and advanced yoga classes are taught in such a way that students have this basis in place. That is why an athlete will miss crucial basic elements by skipping beginners' programs.

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5 Reasons Why Athletes Should Do Yoga

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