Monday, December 31, 2018

10 Awesome Ways to Help Prevent Alzheimer

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Prevent Alzheimer | I remember a time when the word Alzheimer's did not exist in my world. The first time I heard it, I thought that the medical people simply gave another name to memory loss. But after some research I learned that there was much more to Alzheimer's than I first believed. To date, there are nearly six million Americans with Alzheimer's and it is the sixth leading cause of death in the US Although it is not a normal process of aging, the risk increases with age. 

Prevent Alzheimer
10 Awesome Ways to Help Prevent Alzheimer
According to modern doctors, Alzheimer's disease is a progressive disease that gets worse over time and traditional medical treatment has not been able to stop or even slow it down. While there may not yet be a cure, there are some natural treatment options that can effectively improve or delay the progression of this condition.


1. Eating habits. Organic and unprocessed foods with brightly colored fruit and vegetables, wild caught fish, foods with a high content of zinc and coconut oil are the best. Foodstuffs to avoid are processed foods, tap water, sugar, refined grains and food and aluminum cooking utensils. The most effective diets are the Mediterranean and keto diets, both of which have yielded promising results. Drinking green tea regularly, while alcohol is limited, is also useful.

2. Exercise. Those who exercise regularly have a lower risk of developing Alzheimer's disease. Resistance training can be most useful.

3. Socialize. Social interaction on a regular basis, through volunteering, joining social groups or networks, or going out with family or friends.

4. Quality rest. It is important to sleep well enough, go to bed regularly and be tested to ensure that you do not have sleep apnea, a potentially dangerous condition.

5. Cannabis use. The main components in cannabis can block the progression of Alzheimer's disease. Talk to your doctor or nutritionist.

6. Brain or mental stimulation. Learning new and challenging things, such as learning a foreign language, learning to play a musical instrument or playing strategy games and playing puzzles, can all be useful.

7. Avoid certain meds. Avoiding certain medications against sleep, allergies and pains that contain diphenhydramine and doxylamine and the long-term use of antibiotics can help start a vitamin regimen. Contact your doctor or nutritionist for more information.

8. Stop smoking. Smoking is a huge risk factor for Alzheimer's.

9. Lose weight. Overweight will double your risk of developing Alzheimer's disease.

10. Blood pressure and cholesterol. Your risk of developing Alzheimer's disease is also increasing for people with high blood pressure and high cholesterol levels.

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10 Awesome Ways to Help Prevent Alzheimer

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