10 Useful Tips to Manage Work with self-care when Pregnant - How Webs


Friday, December 28, 2018

10 Useful Tips to Manage Work with self-care when Pregnant

10 Useful Tips to Manage Work with self-care when Pregnant

Managing work while you are pregnant is not child's play, you need a level of dedication and endurance to take care of everything that has to do with you, both on personal and professional fronts. Writing shares some tips that can help expectant mothers to manage their work easily and healthily!

10 Useful Tips to Manage Work with self-care when Pregnant
Being pregnant is a ride in the roller coaster of emotional and life changes. Due to biological, physiological and psychological changes, the responsibilities of a pregnant working woman increase even further. Dealing with home and work problems and controlling mood swings and pain caused by pregnancy is not easy at all. But the good news is that together you can enjoy working and getting pregnant in many ways, creating a perfect balance between wok and life. Here are some suggestions that can help you manage not only work, but also to alleviate the problems you face while you are pregnant.

1. Inform your employer

Informing your employer about your pregnancy is important! If you plan to stop working after your baby arrives, you must inform your employee so that they can find a replacement for you and help you manage the important tasks and projects before you leave. Make sure you report this news only to your employer and he does not need to hear this from the horse's mouth. This would sound extremely unprofessional. Work and behave responsibly, your employer will also understand your situation and will not force you to work for long hours or you will assign tedious tasks.

2. Stay healthy at work

Most women can continue to work during pregnancy. Some do it until the day the baby arrives, while some choose to stay at home because health sometimes does not make it possible to work for long hours. Working during pregnancy can offer some challenges. Learning not to take risks and to feel comfortable can help you to have a healthy pregnancy in the workplace.

3. Management of fatigue

You may feel more tired than normal, especially in early and late pregnancy. To fight fatigue and to have energy all day long:

Take a break regularly; get up and walk for a few minutes or try to take a short nap. Go to bed early as possible to rest as much as possible. Exercise whenever you can; this will help you to have more energy during the day. Drink enough fluid. Eat a healthy diet, because working will cause a lot of stress on your body. Relax and avoid stressful situations if possible.

4. Exposure to hazardous substances

It is important that the environment around you is safe for you and your baby. Talk to your healthcare provider if you work with:

Metals (such as mercury or lead) Products that contain many chemicals (such as certain cleaning solutions, pesticides or gas) Radioactive waste, radiation or other hazardous substances (such as medicines for the treatment of cancer or X-rays)

5. Stay safe while working

Contact with such materials without suitable protective equipment (gloves, jackets and masks) can cause birth defects, spontaneous abortions or other serious health problems. Describe the healthcare provider who treats your work environment and the safety equipment that you or your company uses. The professional can tell you if it is safe to continue working during pregnancy.

6. Heat

Talk to your doctor if you work in a place with extreme heat. Working in very hot places can raise the body temperature. If your body temperature is too high, this can be dangerous for the baby.

7. Fighting infections

Pregnant women and their babies are more prone to infections around them. If you work in a lab or a care institution, make sure you protect yourself in the best possible way. Some of the diseases such as chicken pox, measles or influenza can be very harmful during pregnancy. Make sure you wash your hands regularly. If you think that your health and your baby are at risk, you should immediately contact your healthcare provider.

8. Heavy tasks

Some jobs may require more physical effort than others. For example, if your work involves heavy lifting or climbing, it can be dangerous. The problems worsen if you have nausea, fatigue and dizziness during early pregnancy. Later in pregnancy, wearing extra weight can change your sense of balance and make it more likely to fall and get hurt. Talk to your employer about the possibility of doing other work during pregnancy.

9. Use computers and desktops

Most of the jobs nowadays consist of using computers and sitting at a desk for most of the day. Some women who do this job may experience discomfort in the wrists and hands, neck and shoulder pain, back pain and eye fatigue. Follow these tips to prevent these pains:

Take short breaks regularly and walk through the office or building. Adjust the seat, the keyboard and other office equipment to make them more comfortable to use. Use a pillow or a small cushion for support in the waist. Keep your feet up with a footrest. Make sure that the position of the hands and arms is correct to use the computer. Use a non-reflective cover glass on the computer monitor. Adjust the brightness and contrast controls of the computer that are comfortable for the eyes.

10. Management of business

Talk to your doctor before making decisions about traveling to faraway places. Ask if traveling during pregnancy is risky for you. Also consider the place to travel.

Add some
Do not forget to bring a copy of your medical history in case of emergency.
Discover what kind of medical care will be available and whether your health insurance covers medical services.

See if food and water are safe in your workplace.
Ask your healthcare provider if you need to be vaccinated before departure, if necessary!
Have a happy and healthy pregnancy!


10 Useful Tips to Manage Work with self-care when Pregnant

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