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Sunday, November 4, 2018

Type 2 Diabetes and healthy eating - Do you have to eat pasta? | Diabetes | Health | How Webs | United States | USA

Type 2 Diabetes and healthy eating - Do you have to eat pasta? | Diabetes | Health | How Webs | United States | USA?

Type 2 Diabetes | One question many people with diabetes type 2 who want to control their blood sugar levels and lose weight is whether they should regularly include pasta in their eating plan. Is pasta a "safe" low carbohydrate to consume? Your instinct may be saying no. So, is this a fact?

Type 2 Diabetes and healthy eating - Do you have to eat pasta? | Diabetes | Health | How Webs | United States | USA
Type 2 Diabetes and healthy eating - Do you have to eat pasta? | Diabetes | Health | How Webs | United States | USA

This is what you need to know ...

1. The calorie content of pasta. The reason you often hear pasta should not be consumed when following a weight loss plan because it contains many more calories than you would have expected, that is, if you are eating a portion of a normal size. As a rule, people sit down with a serving of one to two cups, which is too much for everyone, whether they have type 2 diabetes or not. A serving of one or two cups can amount to almost 100 grams of carbohydrates, which is much more than someone has to consume at one time.

If you can moderate how much you eat and eat only half a cup, pasta is not that bad. It gives you about 25 grams of carbohydrates, which is a "safe" amount to eat on any healthy eating plan.



2. How Pasta is cooked business. Also keep in mind how you chose pasta. You may be surprised that pasta has a low GI, especially if it is served dente or is not done. In addition, light-cooled pasta has a lower GI and is therefore a healthier option.

3. Eat it with a meal. Finally, you want to make sure that you eat your pasta with some protein and fat. Adding proteins and fats will further delay the release of carbohydrates into your bloodstream, so you will not experience high pain that is problematic for people with type 2 diabetes and blood sugar levels. Please note, however, that you do not add too many fats. High fat intake and high carbohydrate consumption with the same meal may increase your risk of weight gain.

If you eat a big pasta without added protein and some fat, you will find yourself in trouble.

Keep these points in mind and know that pasta is not necessarily a bad choice. However, you must be careful in the way you eat it and if so, it is an acceptable addition to your diet plan.

Although managing your disease can be very challenging, type 2 diabetes is not a condition you have to live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar level. Hang in there, the longer you do it, the easier it gets.

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Type 2 Diabetes and healthy eating - Do you have to eat pasta? | Diabetes | Health | How Webs | United States | USA

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