How a Dancing in a Stress can Prevention of Disease | Dance is a Universal Medicine
Stress | Dance is a universal medicine for all diseases! It improves
mood, accelerates metabolism, stimulates all body systems, provides the body
with the necessary physical strain and has a rejuvenating effect. But the most
interesting thing is that the dance opens an irreplaceable influence on the
state of mind and state of mind and opens up new perspectives in communication
with others.
All of us, sooner or later, appear in a situation where we
have to dance. And in such circumstances people fall into two categories: those
who know how to dance and those who can not dance. And of course the first
always wins. Even if someone does not possess exceptional dignity and titles in
life, he can be much more respected by society, just because of his ability to
move beautifully.
In ancient times, the rich chose their wives among dancers.
They knew that the beauty, the mind and the health of women were revealed in
the dance. The best dancers became wives of great rulers. Today this tradition
has already been forgotten, but people still unconsciously understand that dance
makes it possible to fully reveal the essence of human nature. Not for nothing
and to this day young people choose their couple at discos and parties. Dance,
more than words, helps people get closer and get to know each other.
We do not only treat dance as a cheerful entertainment. For
us it is the same science as mathematics or geometry. At the heart of the dance
we teach, lie the scientific disciplines that describe the work of the human
body, such as: biomechanics, anatomy, physics, sports medicine. Like any
science, dance has a 'foundation' and the principles of its use: it contains
everything you need to learn to move, without this knowledge the dance will be
incomplete. After you have mastered the basics, you get a complete picture of
the structure of the dance. It is a tool with which you can make your own
dance. You do not have to remember dance performances and ligaments. Dancing
with bunches is the same as saying poetry, instead of freely building your
speech. The dance database is an alphabet, the principles of its use are
linguistics. Mastery of dance, you learn a new language, understandable for
everyone.
It is important that you understand that in order to learn
how to dance well, it does not take less time and effort than to learn a
foreign language. It also matters what task you impose on yourself, to what
level you aim. If you are interested in the basic level, with the right
approach, you can master it in 6-9 months. But if you want to become an expert,
you need a more serious attitude. We managed to train adult students from zero
to zero to the level of "specialist" in two years of constant
training. Less capable students become professionals in 4-6 years. Consider
this as the highest dance education, but education at such a level that even the
graduates of the higher state educational choreography institutions are usually
unable to perform the dance base that our adult dance school teaches.
Movement is life, says an expression that many know. But if
this is not just a movement, but a dance pass, then life becomes much better,
clearer and healthier. We will discuss below about why this is so, and how
dance classes affect our health exactly.
Firstly, regular dance lessons go far beyond fitness and
gyms in their effect of strengthening the musculoskeletal system. If you have
problems with your back, overweight, weak muscle tone and other negative
effects of hypodynamics - the scourge of our time - go to the dance studio at
least a few times a week, in the evening, and you are amazed at how fast and
excited you will leave annoying problems.
Secondly, dance lessons perfectly influence the
cardiovascular system, helping to normalize blood circulation and blood
pressure. Strengthen the respiratory system - dancing - is a beautiful cardio,
with which you can significantly improve your stamina, learn to control your
breathing and pulse.
Especially the aforementioned, energetic movements, which
are regularly applied during dance classes, also normalize the metabolism and
force our intestines to work properly.
And it is of course impossible not to dwell on the positive
effect of dancing on the state of the nervous system. Dance training teaches
you to focus your attention, remember complex movements, synchronize them with
nervous activities and thus develop the brain, as well as the ability to
imagine, to fly to fantasy and artistic perfection. Dancing, you relieve
stress, do your workload and fatigue away from you.
But perhaps most important is that endorphins, hormones of
joy, are active and in large quantities during the dance, so that everyone who
engages in dancing always has a great mood and an inexhaustible charge of
positive energy!
How a Dancing in a Stress can Prevention of Disease | Dance is a Universal Medicine
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