Top 17 Natural Foods that Increase Women Breast milk Production and Milk Supply - How Webs

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Tuesday, October 2, 2018

Top 17 Natural Foods that Increase Women Breast milk Production and Milk Supply

Top 17 Natural Foods that Increase Women Breast milk Production and Milk Supply 

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Every nursing mother who is currently nursing their baby has a lot of questions about what to eat and what not to eat to produce and deliver the required amount of milk, which is also nutritious for their babies. However, there is an abundance of foods, fruits and vegetables that can help you breastfeed. Simply take in as many different types of food as possible to feed your baby with all the different types of nutrients, vitamins and minerals that are essential for their healthy growth. Although, you also have to take into account that alcohol consumption and smoking tobacco should be avoided at all costs. It does not only intoxicate the mother's milk, but also makes the milk bad, so the baby can feed less or can not feed at all.

Although there are no restrictions on food or vegetables consumed by the mother who is breastfeeding, there are certain foods that can specifically help increase milk production. Such foods are known as galactagogue.


Here is a list of the top 10 foods that increase the production of breast milk in nursing mothers.

1. Oatmeal

Oatmeal is a very good and rich source of iron that is essential for mothers who experience anemia after pregnancy. Studies have shown that anemia can cause low milk production. Oatmeal, which is a good source of iron, can help increase the number of red blood cells in the blood, which in turn would lead to increased production of breast milk. Oatmeal is also a comfort meal that is very easy to make.

2. Barley

You may have heard that a large glass of Guinness is the key to a healthy supply of breast milk, but Simpson notes that research has shown that alcohol can actually inhibit milk production. It is actually barley, a component of beer, which can be lactogenic. "Barley is the richest dietary source of beta-glucan, a polysaccharide that has been shown to increase prolactin [known as the breastfeeding hormone] level in both humans and animals," writes Simpson.
How to use: add whole barley to soups, casseroles, salads and even risotto. Use barley flakes to make milk, or add it to your homemade bread recipe.

3. Garlic

Garlic is considered one of the best foods that contributes to milk production in mothers. Moreover, it can add a new flavor layer to your daily food intake and we all know other health benefits of consuming garlic. It also helps in babies suffering from colic. For people who do not like the aftertaste of garlic, you can buy garlic pills that are said to have no aftertaste and at the same time offer all the benefits of garlic.

4. Brewer's yeast

B yeast, iron, protein, chromium and selenium are used as a dietary supplement routinely in B vitamins, iron, protein, chromium and selenium. But unlike beer-related barley and malt, beer yeast has not yet been studied as a lactogenic food, writes Simpson. Nonetheless, it is often recommended as a breast milk booster and is often found in trendy lactation snacks. A warning: Because brewer's yeast is super bitter and easily passes into breast milk, this can cause gas and anxiety in some babies.
How to use it: small quantities can be used in baked goods; In her book Simpson offers a pancake recipe with ¼ cup brewer's yeast.

5. Green papaya

Unripe papaya is very popular as a big galactagogue in Asia. Consuming green papaya helps increase the production of oxytocin, which in turn increases the production of milk. You can cook and consume it or better still, Thai restaurants use green papaya. Maybe you can try some Thai dishes.

6. Asparagus:

Asparagus is considered an indispensable food for nursing mothers.

It is a fiber-rich diet.
It also contains a lot of vitamins A and K.
It stimulates hormones in nursing mothers and is essential for breastfeeding.
Wash and chop asparagus. Cook with milk. Strain and drink for better milk production.

7. Carrots

Carrots are also believed to help with breastfeeding. It is also rich in vitamin A, which is good for the growth of your baby.

8. Brown rice:

According to the research article Increase Breast Milk Supply with Herbal Galactagogues published in the World Journal of Pharmaceutical and Life Sciences, brown rice improves the production of breast milk. It has hormone stimulants that stimulate breastfeeding. It also gives nursing mothers the extra energy that is needed after delivery. It also helps to increase the appetite so that the mother can eat nutritious food.

Let brown rice soak for half an hour and cook under pressure. Eat it with vegetables.

9. Spinach

It is also a great source of iron. However, it must be cooked before being eaten to prevent food-borne illness.
Basil leaves:
Basil leaves are a great source of antioxidants.

10. Almonds:

Almonds are rich in Omega-3 and vitamin E.

Vitamin E helps to cure itching caused by stretch marks after pregnancy.
Omega-3 helps breastfeeding to stimulate hormones to produce more milk.
Have almonds crushed with milk for a greater effect.
Add almonds to your oatmeal bowl.

6. Fennel

Fennel or fennel seed also helps a lot in breastfeeding because it has properties similar to those of estrogen.

11. Drumstick:

Drumstick has a high iron and calcium content.

It is good for breastfeeding.
It increases immunity and improves your nervous system.
Let it steaming with flavor if you want.
Drumstick leaves can also be used in combination with vegetable fillings.

12. Fenugreek seeds

It is an herb that can be consumed by boiling in the tea to increase the milk flow. These are also available in capsule form.

13. Cow milk:

Cow's milk has calcium and EFA. It promotes lactation. By consuming cow's milk while breastfeeding, you help your child avoid the development of an allergy to cow's milk.

Add at least two to three glasses of cow's milk to your diet.

14. Nuts

Nuts help in the production of serotonin, which is essential for milk production.

15. Oils and fats:

It is recommended to keep fats and oils in your diet to a minimum, after the pregnancy.

Avoid fat and oil in your diet after delivery.
These are an essential part of breastfeeding. They help with the absorption of vitamins and minerals that are present in other foods that you eat.
They also help with easy bowel movements.
Choose olive oil, rice fleece oil or a healthy heart oil.
These help in balancing the supply of healthy fat to your baby.

16. Bottle gourd

It is a vegetable, consuming substance that can help the nursing mother to retain water and stay hydrated, because water is essential for breastfeeding.

17. Salmon

Not only does salmon promote lactation, but it also makes the milk more nutritious by adding DHA and omega-3, both great for the health of both mother and baby.

Now that you know what foods can stimulate breast milk production, you can add them to your daily diet.

All of the above foods have traditionally been used to improve milk flow in new mothers. Some, however, have scientific support, others do not. Consume the foods in limited quantities and note any side effects. Also go for organic products because the residue of pesticides in the food and herbs can increase the lead content in your milk.

Now you know what to eat during breastfeeding, but there are also foods that you should not eat around this time.


Things to avoid:

Avoid food that generates gas, such as potatoes, legumes, raw mango and raw banana.

Other foods such as thyme, parsley, peppermint and cabbage leaves are also said to affect your milk production.

If you are a vegan, take dietary supplements to ensure that you and your baby do not fall short of essential vitamins and minerals.

Tips to increase breastfeeding
Mothers often assume that the milk supply is low, while that is not the case. The best way to confirm that the baby is taking good care and producing enough milk is to constantly check the weight of the baby. If you suspect a reduction in milk supply and want to increase it, follow these tips.

Nurse often and efficiently: milk production is a demand and delivery process. The more the baby drinks, the higher the production. Nurse every two hours. Place the baby well during lactation so that it is properly secured.

To express breast milk: if the baby can not empty your breasts, you must express the milk after feeding to maintain the milk supply.

Nursing holiday: Spend time taking care of your baby for two or three days and do not do anything else. Of course you have to feed yourself and be relaxed.

Changing sides: let your baby drink on both breasts. Change twice or three times each time you feed. But let the little one finish breast and then switch to the other. This technique gives the baby 'thick' breast milk. The use of chest compression helps to feed the baby for longer.

Avoid pacifiers and nipple shields: avoid the use of pacifiers and nipple shields. Avoid supplements unless it is medically necessary.

Avoid solids: if the baby is younger than six months, avoid feeding solids, water and food.

Rest well: except good food, rest well. Consume a balanced diet and more liquids.

Stay away from alcohol and nicotine: no surprises here, right? Consumption of alcohol and nicotine is not only harmful during, but also after pregnancy if you breastfeed your little one. Nicotine and alcohol limit the supply of breast milk. These substances can enter the body of your baby through breast milk and cause development problems.

Check your medication: if you are taking medication, ask your doctor if they disturb your milk production. Avoid using hormonal contraceptives immediately after delivery.

Stay calm and relaxed: believe it or not, stress plays an important role in reducing milk production. Well, dealing with a baby can be a tough job and you may not get enough rest. Seek help from your family so that they can babysit while you relax. The key is to stay relaxed by practicing healthy, stress-relieving techniques such as breathing exercises. These would contribute to a good milk supply.

Use the right bra: wearing a tight bra that compresses your chest area or a band that is stiff around the belt can affect the milk flow. The wrong bra can lead to clogged channels, blocking milk production.
Breast massage: massaging your chest will help to open blocked channels, in addition to loosening paved areas or lumps. It does not increase milk production, but ensures easy milk flow. It can even reduce the risk of mastitis. Massage gently on the breasts and do it yourself, because you can judge the applied pressure:

When both you and your baby are comfortable and relaxed, give a gentle massage on the chest area, ending in the direction of the nipple.

Let your baby suckle now. Then massage another breast. Be careful, because powerful strokes can damage the channels.

Nurse skin-to-skin: go skin-to-skin while you are breastfeeding. Put your clothes off the upper part of the body and leave your baby in a diaper while nursing. Wrap a blanket over you and start breastfeeding. The technique promotes adhesion and helps to release more milk-producing hormones.
Add pump sessions: Add pump times between or after the nursing sessions to maintain the milk supply. Pump at least two to five minutes each time.

The key to accelerating milk production is to regularly remove more milk from the breasts, so that there is less milk between the feedings. Here are some tips to increase milk production by pumping.

Use an automatic electric pump from the hospital level and pump both breasts at the same time.

Shorten the intervals between pumps, instead of increasing the pump duration. For example, pump three times every 30 minutes every 15 to 20 minutes, in case you are 8 to 10 hours away.

Follow the 'massage-stroke-shake' (M-S-S) pump technique developed by Chele Marmet, co-director of the Lactation Institute in Encino, California:

Double pump the breasts for five to seven minutes and stop.

Massage both breasts simultaneously in a circular motion (as if you are examining yourself).

Use your fingertips to apply gentle movements in a line from the chest wall to the nipple.

Use your hand, drink each breast and lean forward. Shake your breasts gently now.

Repeat pumping for another five to seven minutes.

The M-S-S technique stimulates prolactin levels, which increases milk production in a short time.

Everything about breastfeeding:
Understanding breastfeeding would help you stimulate the milk supply. We have categorized lactation into three main phases:

a. Steps that lead to a healthy lactation:

Your body responds to the milk needs of your baby and produces in the following way:

Suckling your baby is a strong incentive for the milk that has yet to come.

Your brain receives the message.

Your brain releases the milk-emitting hormone oxytocin.

Oxytocin flows through your blood to your chest muscles.

The milk induced by prolactin hormone flows through the breasts.

You start feeding the baby.

b. Symptoms to show that the lactation time is:

It is surprising how your body prepares to feed at the moment your baby is starting to get hungry.

  • It usually takes two weeks for your body to end up in a good nutritional routine.
  • You begin to experience a kind of tingling under your breasts.
  • Sometimes you hear your hungry baby crying and you will experience a feeling in your breasts
  • You may most likely experience fullness and discomfort in the breasts if you have exceeded the feeding time and have not been fed yet.
  • Many women automatically start to leak milk when it is time to eat.


c. Tips for smooth breastfeeding:

The following helps to make the lactation time better and easier for both you and your baby:

Nurse your baby in a quiet room.

Stay calm.

Follow the above-mentioned lactation diet.

Wrap warm towels around your breasts.

Burp your baby after every feed.

Consult your doctor in case of discomfort for you or your baby.

Give your little one regular breastfeeding.

Do not worry about your weight gain after delivery. This is the right time to eat well. You can always go on a diet later.

Make sure you eat the right food, sleep well and take enough rest. By staying calm and staying rested, you can easily go through these first months. Use the nursing time to bond with your baby. Soon she will grow up and you will suddenly miss your breastfeeding sessions!

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