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Wednesday, October 31, 2018

Spiritual Exercise | Spiritual Healing | Spiritual Growth | Spirituality and Health

Spiritual Exercise | Spiritual Healing | Spiritual Growth | Spirituality and Health - Which is the best?

Spiritual Exercise | When we go on the life path, we will probably all be blown away by the countless disturbing and distracting things in the world in which we live. By making worries and stress with, for example, obtaining social appreciation, earning an income, keeping friends or finding a partner. And so you may think that you need a normal spiritual practice of a kind to soothe your mind and discipline your life.

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A spiritual exercise is a repetitive activity or exercise that re-awakens a deeper experience and connects with the energy in the universe - the higher power that revitalizes us and supports our journey.

Different spiritual exercises available | Spiritual Exercise 
There are many types of spiritual practices available, each with a sense of well-being and inner growth. For example, there are different types of complementary medicine, meditation, and yoga that can contain a spiritual dimension. I could also call the spiritual disciplines taught by each of the world's religions.


Whatever the beliefs are, every spiritual practice claims to help us to get in touch with what we are - spiritual beings. Underlying what appears to be differences, for example in schools for meditation, is one goal: the realization of a higher consciousness: a result of the withdrawal of attention from the distraction of things in the mind. This is the cheering of our deepest need to find a shift in attention away from the everyday and ordinary side of life to a focus on a source of energy that is timeless and deeply satisfying.

"Once experienced it flows through our lives to heal, empower and inspire creativity and wisdom, it gives us well-being and enables us to really live." (Paul Heelas, a British sociologist and anthropologist.)

But given all the requirements of our time, we have to make a choice. Which activity will help the most?

Pragmatic choice for a spiritual exercise | Spiritual Exercise 
Every spiritual practice is related to a certain secular or religious faith. Ideas about which you may have doubts. Roger Walsh (Australian academic in psychiatry, philosophy and anthropology) has pointed out that religions contain an enormous amount of popular nonsense, but they also contain a core of wisdom and spiritual practice of remarkable transformative power.

You can choose an activity based on the spiritual teaching associated with it. But on the other hand, you can also choose in a pragmatic way for a regular exercise that yields the most benefits, regardless of the tradition of where it comes from.

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Individual suitability of a spiritual practice | Spiritual Exercise 
What most people help is perhaps not what helps another. The question is what spiritual exercise would work best for you? Although they all have a common goal, each can be supposed to help spiritual development in a specific way.


What follows are some of the specific ways in which our spirituality can be promoted. I suggest examples of an appropriate spiritual exercise or exercise for each.

Of course, this short list touches the surface of this fascinating area. However, whatever distance so far has been traveled during a person's journey through life, one can find the best spiritual practice. A regular activity that catches the eye because it is currently of particular personal relevance.

Balance physical energy
Control the breathing as in Pranyama. Meeting and redistributing strength with softness as in Tai Chi.

Obtain self-awareness and self-knowledge
Keep a personal self-reflective diary. Attend a quiet retreat. Undergo a spiritual counseling course.

To bring out someone's ideals
Making a weekly written reminder of a person's principles, highest values ​​and goals in life.

Disabling useless mind chatter
To empty the spirit of its junk through a form of concentration meditation. Practicing the present awareness of the moment with MBSR (Mindfulness-Based Stress Reduction) meditation.

Recognizing the sacred in all things
Reciting daily affirmations about the good in nature or people. Religious believers could recite devotional prayers that focused on their belief in creation and divine providence.

Includes generosity
Make regular charitable donations. Commit to working a few hours a week by volunteering.

Developing wisdom and understanding of life
Daily reading and thinking about sacred writings. Focus the mind and explore a profound idea.

Accept the necessity of personal change
Do self-examination and give a regular confessional prayer.

Practicing specific behavioral changes
Try a different spiritual feature every week (such as gratitude, patience, forgiveness or playfulness)

Cooperation with a higher capacity
Repetition of a divine name. Pray to God daily and ask for help

Extreme practices
Ascetic practices include renouncing material possessions, physical pleasures and fame. Fasting, sex abstinence and living in very scarce circumstances come to mind. I would challenge the extreme body-exploratory aspects of ascetic practices. Certainly meeting our natural needs is good as long as it does not mean that we transcend the spiritual side of life. If so, moderation in all things seems to me a good motto.

An example of a simple spiritual exercise | Spiritual Exercise 
The way someone eats his food can be seen as a spiritual practice. There is a possibility to pause before you eat to give thanks for what has been received, to acknowledge those who have grown and prepared the food, and to invite friends to share food with one. This is in stark contrast to our current culture with its hurried lifestyle, encouraging the drive by fast food companies, greeting a cashier as an official and wasting food in isolation while driving to the next appointment.

Cheap mercy | Spiritual Exercise 
Dietrich Bonhoffer (German preacher and anti-Nazi dissident) criticized 'cheap grace', that is, grace and forgiveness without repentance and discipleship. In other words, acknowledging the lips of your mistakes without a sincere desire to change your behavior or effort is not good. It is pure hypocrisy.

Conclusion | Spiritual Exercise 
In cultivating deeper experiences and spiritual growth, the best practice is the one that is best for each of us. It depends on what we all need in terms of developing inner peace, enlightenment of ideas, liberation or salvation from all evil that imprisons us, or fellowship with our divine Source.


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